Thu 22nd Apr 2021 at 6:00pm by AD

Run > General

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Time
5:33
Miles
1.01
Min/mi
5:30
Pacing
96%
WAVA
78.55
Stride(cm)
150
Cals
64
Cadence
194
BPM
151
%MHR
88.3
B/mi
830
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 151/158bpm [833b/mi] 64cal
2) 0.01m - 2(4:02/m) 156/157bpm [630b/mi]

5:31 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:50	129 119-144	623	200 194-210	3/3
0.13	39	21	5:34	149 146-151	829	194 194-196	2/1
0.19	59	20	5:18	147 146-149	778	195 194-196	2/1
0.25	1:19	20	5:22	148 145-150	794	194 192-196	2/1
0.31	1:39	20	5:21	151 148-155	807	164 98-196	2/1
0.38	2:00	21	5:42	154 150-157	877	195 194-196	1/1
0.44	2:22	21	5:42	149 148-151	849	195 194-198	3/2
0.50	2:43	21	5:33	150 149-152	833	196 196-198	3/1
0.56	3:03	21	5:35	151 150-152	842	196 194-196	1/2
0.63	3:24	21	5:36	152 151-153	851	195 194-196	1/2
0.69	3:46	21	5:43	154 153-156	881	196 194-198	2/2
0.75	4:07	21	5:43	155 154-156	886	197 194-198	3/2
0.81	4:28	21	5:36	155 154-157	868	196 194-196	1/1
0.88	4:50	21	5:39	154 154-156	870	196 196-196	1/2
0.94	5:10	20	5:28	157 156-158	857	196 194-196	2/2
1.00	5:30	20	5:20	157 155-158	838	197 196-200	2/2
1.01	5:32	2	5:07	155 155-155	793	198 198-198	0/0

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 5:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (210 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	195	1	5:26	5:30
Walk	1.8	98	0	6	5:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	63.94%	More
800m	2:41	5:25	72.68%	More
1km	3:23	5:27	75.32%	More
Mile	5:30	5:30	78.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	78.67
5km	18:16	5:53	80.62
5M	30:15	6:03	79.30
10km	38:05	6:08	78.68
10M	1:03:03	6:18	78.57
Half	1:23:57	6:25	77.48
20M	2:11:28	6:34	78.40
Mara	2:55:02	6:41	78.52

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