Thu 22nd Apr 2021 at 5:00pm by Darlo

Walk > General

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Time
58:48
Miles
2.37
Min/mi
24:49
Stride(cm)
60
Cals
213
Cadence
109
BPM
66
%MHR
36.4
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 69/83bpm [1519b/mi] 109cal 48/58rpm
2) 1m - 20:47(20:47/m) 61/77bpm [1268b/mi] 65cal 52/58rpm
3) 0.37m - 16:00(43:13/m) 67/112bpm [2896b/mi] 39cal 21/59rpm

22:01 20:47 16:00

Pace

21%

18%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:07	4:07	32:55	71 60-80	2337	104 84-112	9/8
0.25	7:22	3:15	26:04	77 71-82	2007	109 94-114	5/3
0.38	9:54	2:32	20:17	75 70-80	1522	111 108-114	3/4
0.50	12:26	2:32	20:13	75 71-83	1516	111 108-116	2/2
0.63	14:59	2:33	20:26	68 60-75	1390	112 108-116	2/5
0.75	17:27	2:27	19:37	61 57-65	1197	111 108-114	3/3
0.88	19:51	2:24	19:15	62 57-64	1193	111 108-114	2/2
1.00	22:02	2:11	17:25	60 56-63	1045	111 106-116	1/4
1.13	24:28	2:26	19:29	64 60-69	1247	111 106-112	2/5
1.25	26:56	2:28	19:46	61 56-67	1206	112 108-116	3/6
1.38	1:01:03	34:08 +32:02	4:33:00	62 58-72	16926	107 96-114	4/2
1.50	1:04:44	3:40	29:23	56 44-77	1645	104 94-112	5/3
1.63	1:07:20	2:36	20:46	64 56-74	1329	105 102-108	6/3
1.75	1:09:42	2:22	18:59	68 59-74	1291	106 104-110	4/3
1.88	1:12:26	2:44	21:56	59 53-61	1294	107 102-112	6/3
2.00	1:30:28	18:01 +15:48	2:24:11	61 58-74	8795	108 98-114	3/2
2.13	1:33:12	2:44 +1	21:51	77 73-81	1683	108 86-116	0/0
2.25	1:43:57	10:45 +3	1:26:00	66 48-112	5676	105 96-112	2/3
2.37	1:46:43	2:46	23:14	61 46-74	1417	111 100-116	4/6

Heart

66/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:21	18:49	More
1km	11:47	18:57	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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