Thu 22nd Apr 2021 at 7:00pm by meagling

Run > Treadmill

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Time
6:41
Miles
0.58
Min/mi
11:31
WAVA
30.64
Stride(cm)
88
Cals
89
Cadence
160
BPM
152
%MHR
89
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 6:41(7:07/km) 153/163bpm [1088b/km] 89cal

6:41

Pace

15%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:12	140 123-159	2267	152 112-176
0.13	1:39	39	10:18	160 157-162	1647	160 88-180
0.19	2:16	36	9:39	157 156-158	1514	175 172-176
0.25	2:51	35	9:25	161 158-163	1515	177 174-180
0.31	3:27	36	9:33	158 155-162	1509	170 162-176
0.38	4:03	36	9:36	157 155-158	1507	166 162-170
0.44	4:41	38	10:08	158 156-159	1601	147 84-168
0.50	5:17	36	9:36	159 158-160	1525	170 168-170
0.56	5:55	38	10:15	158 157-159	1619	168 160-170
0.58	6:41	46	36:24	144 133-158	5241	120 106-160

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	170	0.5	5:34	10:15
Walk	12.9	106	0	52	20:53
Still	3.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	30.41%	More
800m	4:49	9:41	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	31.79
5km	39:36	12:45	32.45
5M	1:05:34	13:07	32.13
10km	1:22:33	13:17	31.98
10M	2:16:42	13:40	32.00
Half	3:02:00	13:54	31.61
20M	4:45:00	14:15	31.99
Mara	6:19:27	14:29	32.04

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