Thu 22nd Apr 2021 at 5:00pm by FleetPhil

Run > General

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Time
57:04
Miles
5.29
Min/mi
10:47
Pacing
0%
WAVA
46.48
Stride(cm)
81
Cals
452
Cadence
184
BPM
157
%MHR
74.6
B/mi
1690
Asc(m)
338
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 142/154bpm [1575b/mi] 48cal 5.41/5.97mph
2) 0.62m - 6:59(11:15/m) 151/161bpm [1699b/mi] 52cal 5.33/6.16mph
3) 0.62m - 6:38(10:41/m) 156/164bpm [1667b/mi] 52cal 5.62/6.55mph
4) 0.62m - 6:41(10:46/m) 161/168bpm [1734b/mi] 54cal 5.57/6.37mph
5) 0.62m - 6:25(10:19/m) 165/172bpm [1702b/mi] 54cal 5.82/6.22mph
6) 0.62m - 6:38(10:41/m) 166/172bpm [1774b/mi] 56cal 5.61/6.64mph
7) 0.62m - 6:47(10:55/m) 164/173bpm [1790b/mi] 53cal 5.5/6.28mph
8) 0.62m - 6:43(10:49/m) 167/172bpm [1806b/mi] 55cal 5.55/5.82mph
9) 0.32m - 3:18(10:23/m) 171/178bpm [1774b/mi] 28cal 5.78/6.37mph

6:54 6:59 6:38 6:41 6:25 6:38 6:47 6:43 3:18

Pace

12%

16%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:15	12:15 +9:32	48:58	126 83-154	6170	182 120-192	30/20
0.50	15:05	2:51	11:23	148 147-151	1684	187 178-190	8/2
0.75	17:49	2:44	10:55	150 146-154	1636	186 180-190	17/15
1.00	20:26	2:37	10:29	152 149-155	1593	185 172-190	29/11
1.25	24:14	3:48 +46	15:11	150 125-161	2277	176 84-188	38/27
1.50	26:51	2:37	10:27	153 151-155	1600	188 182-194	12/10
1.75	29:40	2:49 +11	11:17	158 153-163	1781	186 180-196	17/19
2.00	32:36	2:56	11:45	160 157-162	1879	186 176-192	21/15
2.25	35:06	2:30	10:01	160 158-161	1604	187 174-192	35/24
2.50	37:51	2:45	11:00	164 159-168	1804	183 172-188	1/33
2.75	40:31	2:39	10:37	163 161-165	1730	187 184-192	32/8
3.00	43:01	2:31	10:04	166 162-171	1670	188 184-192	5/25
3.25	46:43	3:41 +52	14:45	164 154-168	2418	187 130-192	16/31
3.50	49:07	2:24	9:37	167 162-170	1607	189 180-194	29/19
3.75	51:52	2:45	10:59	167 164-170	1834	184 180-190	25/27
4.00	56:20	4:28 +1:40	17:53	160 125-173	2861	186 120-192	14/2
4.25	58:57	2:38	10:30	162 150-168	1701	184 120-192	7/11
4.50	1:01:44	2:46 +4	11:05	167 164-171	1852	188 184-196	14/19
4.75	1:04:31	2:47	11:09	166 163-170	1850	186 184-188	21/20
5.00	1:07:08	2:37	10:29	167 163-171	1750	184 176-188	20/24
5.25	1:09:46	2:38	10:32	171 164-176	1802	186 180-192	6/18
5.29	1:10:10	24	10:10	174 172-175	1770	184 184-184	3/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 72m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.0%	11:18
22 11.6%	10:50
22 13.7%	9:42
21 13.9%	11:55
20 10.8%	10:54
20 9.7%	10:43
See your biggest climbs

Cadence

184 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	186	5.3	56:43	10:48
Walk	19.1	115	0	13:23	6:38:52
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.69%	More
800m	5:04	10:11	40.27%	More
1km	6:23	10:17	41.55%	More
Mile	10:23	10:23	43.40%	More
5k	35:07	11:18	43.69%	More
5 miles	57:17	11:27	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	32:28	10:27	47.25
5M	53:45	10:45	46.58
10km	1:07:41	10:54	46.24
10M	1:52:05	11:13	46.20
Half	2:29:13	11:23	45.59
20M	3:53:40	11:41	46.14
Mara	5:11:07	11:52	46.21

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