Thu 22nd Apr 2021 at 6:00pm by JEB
Run > General
-
Time
16:20
-
Miles
1.51
-
Min/mi
10:49
-
Pacing
81%
-
WAVA
44.88
-
Stride(cm)
81
-
Cals
159
-
Cadence
185
-
BPM
156
-
%MHR
90.3
-
B/mi
1689
-
Asc(m)
90
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 157/172bpm [1708b/mi] 106cal 5.51/6.57mph
2) 0.51m - 5:27(10:39/m) 159/164bpm [1694b/mi] 53cal 5.63/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 +6
|
12:43 |
140 111-160 |
1780 |
185 180-186 |
1/2 |
0.13 |
1:32 |
44 |
11:49 |
156 147-169 |
1842 |
185 182-188 |
0/0 |
0.19 |
2:21 |
49 |
12:59 |
156 149-164 |
2025 |
182 176-186 |
1/0 |
0.25 |
3:17 |
56 |
15:00 |
166 163-170 |
2489 |
180 172-184 |
3/0 |
0.31 |
4:05 |
48 |
12:50 |
167 162-172 |
2142 |
181 176-186 |
6/0 |
0.38 |
4:47 |
42 |
11:14 |
163 161-165 |
1831 |
184 176-188 |
5/0 |
0.44 |
5:25 |
38 |
10:09 |
161 158-165 |
1633 |
189 184-194 |
8/0 |
0.50 |
6:04 |
38 |
10:15 |
148 144-155 |
1517 |
189 186-190 |
8/0 |
0.56 |
6:40 |
36 |
9:38 |
152 151-153 |
1464 |
189 186-192 |
0/4 |
0.63 |
7:15 |
36 |
9:30 |
155 151-159 |
1472 |
188 186-190 |
4/1 |
0.69 |
7:51 |
36 |
9:29 |
158 154-161 |
1499 |
187 184-190 |
4/2 |
0.75 |
8:25 |
34 |
9:11 |
158 155-161 |
1450 |
189 186-190 |
1/10 |
0.81 |
9:03 |
38 |
10:04 |
157 155-158 |
1580 |
188 184-190 |
1/10 |
0.88 |
9:39 |
36 |
9:36 |
157 154-159 |
1508 |
188 184-190 |
2/5 |
0.94 |
10:13 |
34 |
9:09 |
155 153-157 |
1418 |
188 182-190 |
3/11 |
1.00 |
11:16 |
1:02 +18
|
16:35 |
158 156-160 |
2620 |
188 182-192 |
7/1 |
1.06 |
12:03 |
48 |
12:42 |
160 157-161 |
2032 |
181 174-186 |
1/9 |
1.13 |
12:48 |
45 |
11:58 |
156 155-158 |
1868 |
181 174-186 |
1/5 |
1.19 |
13:27 |
39 |
10:24 |
158 156-160 |
1643 |
187 186-188 |
14/0 |
1.25 |
14:03 |
36 |
9:33 |
159 155-161 |
1519 |
185 182-188 |
7/2 |
1.31 |
14:59 |
56 +14
|
15:00 |
161 158-162 |
2416 |
177 118-188 |
2/12 |
1.38 |
15:36 |
37 |
9:52 |
161 160-163 |
1589 |
189 184-192 |
0/18 |
1.44 |
16:12 |
35 |
9:26 |
160 158-161 |
1509 |
187 186-188 |
5/3 |
1.50 |
16:49 |
38 |
10:06 |
160 158-161 |
1616 |
185 182-188 |
6/4 |
1.51 |
16:57 |
8 |
10:42 |
157 156-157 |
1680 |
192 192-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
185 |
1.5 |
16:35 |
10:58 |
Walk |
2.0 |
118 |
0 |
20 |
5:51:09 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
40.94% |
More |
800m |
4:46 |
9:35 |
43.35% |
More |
1km |
6:03 |
9:44 |
44.42% |
More |
Mile |
10:44 |
10:44 |
42.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
43.33 |
5km |
35:06 |
11:18 |
45.50 |
5M |
58:07 |
11:37 |
44.84 |
10km |
1:13:10 |
11:47 |
44.59 |
10M |
2:01:10 |
12:07 |
44.30 |
Half |
2:41:19 |
12:19 |
43.43 |
20M |
4:12:37 |
12:38 |
43.57 |
Mara |
5:36:19 |
12:50 |
43.30 |
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