Thu 22nd Apr 2021 at 2:00pm by roberton

Run > General

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Time
45:08
Miles
5.09
Min/mi
8:52
Pacing
2%
WAVA
53.23
Stride(cm)
116
Cals
584
Cadence
156
BPM
153
%MHR
86.7
B/mi
1353
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 147/158bpm [1241b/mi] 108cal
2) 1m - 8:25(8:25/m) 159/168bpm [1339b/mi] 118cal
3) 1m - 9:15(9:15/m) 152/170bpm [1407b/mi] 117cal
4) 1m - 9:09(9:09/m) 150/168bpm [1373b/mi] 112cal
5) 1m - 9:04(9:04/m) 154/168bpm [1397b/mi] 118cal
6) 0.09m - 47(8:56/m) 161/164bpm [1439b/mi] 11cal

8:27 8:25 9:15 9:09 9:04 47

Pace

22%

21%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	135 110-148	1068	155 148-164	5/13
0.50	4:18	2:20	9:19	149 142-156	1387	159 152-164	12/5
0.75	6:22	2:04	8:16	149 146-155	1231	156 150-164	11/15
1.00	8:27	2:05	8:20	154 150-158	1283	158 150-164	19/3
1.25	10:28	2:01	8:05	157 156-159	1268	160 154-164	7/9
1.50	12:38	2:09	8:38	155 152-157	1338	157 152-164	2/17
1.75	14:38	2:00	8:02	160 154-165	1285	156 152-160	23/11
2.00	16:52	2:14	8:56	163 158-168	1457	157 80-164	10/7
2.25	22:13	5:21 +2:26	21:22	132 114-161	2821	135 94-162	14/5
2.50	24:18	2:05	8:22	158 147-163	1321	162 156-168	12/9
2.75	26:30	2:12	8:48	164 160-169	1443	167 162-174	16/6
3.00	28:34	2:04	8:17	162 153-170	1341	160 120-168	0/30
3.25	30:48	2:14	8:55	149 145-152	1329	159 152-166	6/17
3.50	36:03	5:15 +2:22	21:00	142 121-163	2981	140 82-168	16/16
3.75	38:05	2:02	8:07	154 144-158	1251	162 156-168	11/9
4.00	40:06	2:01	8:03	163 158-168	1313	164 160-168	6/20
4.25	42:07	2:01	8:04	160 155-168	1291	162 156-166	5/11
4.50	44:42	2:36	10:22	149 132-163	1545	142 102-166	5/8
4.75	51:46	7:04 +4:46	28:15	149 125-162	4210	156 102-232	16/3
5.00	53:56	2:10	8:39	159 149-164	1374	163 158-166	8/10
5.09	54:42	46	8:59	161 158-164	1447	163 154-166	3/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	9:20
11 5.0%	8:33
10 6.4%	8:06
10 5.0%	7:59
See your biggest climbs

Cadence

156 (232 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	160	4.9	41:10	8:52
Walk	19.4	100	0.2	11:04	1:06:48
Still	0.1	-	-	2	-
Pause	4.3	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.67%	More
800m	3:57	7:56	48.74%	More
1km	4:57	7:58	50.61%	More
Mile	8:12	8:12	51.96%	More
5k	29:24	9:28	49.29%	More
5 miles	53:55	10:47	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	25:13	8:07	57.48
5M	44:12	8:50	53.38
10km	57:06	9:11	51.60
10M	1:40:02	10:00	48.68
Half	2:17:31	10:30	46.48
20M	3:46:25	11:19	44.74
Mara	5:11:15	11:53	43.39

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