Thu 22nd Apr 2021 at 6:00pm by POB1976

Walk > General

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Time
20:23
Miles
1.01
Min/mi
20:11
Stride(cm)
69
Cals
146
Cadence
116
BPM
92
%MHR
54.7
B/mi
1855
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 91/110bpm [1819b/mi] 143cal 48/121rpm 3/4.24mph
2) 0.01m - 23(45:59/m) 110/112bpm [5058b/mi] 3cal 1.3/1.27mph

20:00 23

Pace

12%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	94 86-100	1863	111 104-118	2/5
0.13	2:30	1:16	20:09	97 95-99	1955	114 110-116	1/1
0.19	3:43	1:13	19:25	95 92-98	1844	114 110-118	1/0
0.25	4:45	1:02	16:36	93 91-96	1545	115 112-118	3/0
0.31	5:56	1:11	18:58	95 89-99	1802	116 114-120	0/1
0.38	7:22	1:26	22:50	88 84-93	2009	126 114-242	0/0
0.44	8:33	1:12	19:08	89 87-92	1702	118 114-120	2/1
0.50	9:54	1:20	21:26	89 86-94	1907	114 108-118	1/1
0.56	11:06	1:13	19:20	91 88-95	1760	115 112-118	2/2
0.63	12:17	1:11	18:49	92 90-94	1731	117 114-118	2/2
0.69	13:24	1:07	17:52	93 90-95	1662	117 110-118	2/1
0.75	14:45	1:21	21:41	91 87-93	1973	117 110-120	1/1
0.81	15:56	1:11	18:59	87 84-91	1651	116 112-122	0/2
0.88	17:03	1:07	17:46	87 84-91	1546	119 114-122	1/1
0.94	18:11	1:08	18:14	91 88-95	1658	118 112-124	1/0
1.00	19:59	1:48	28:51	93 84-108	2683	112 104-116	1/3
1.01	20:23	24	46:50	110 108-112	5152	-	0/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:24	More
800m	9:33	19:13	More
1km	11:58	19:16	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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