Thu 22nd Apr 2021 at 5:00pm by LiamS76

Run > General

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Time
49:46
Miles
4.72
Min/mi
10:33
Pacing
83%
WAVA
42.93
Stride(cm)
95
Cals
622
Cadence
161
BPM
138
%MHR
69
B/mi
1454
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:12/m) 133/144bpm [1356b/mi] 81/91rpm 5.89/6.77mph
2) 1m - 10:29(10:29/m) 139/165bpm [1457b/mi] 80/87rpm 5.72/6.59mph
3) 1m - 11:17(11:18/m) 140/208bpm [1581b/mi] 79/87rpm 5.31/6.46mph
4) 1m - 10:09(10:10/m) 139/145bpm [1413b/mi] 81/87rpm 5.9/6.46mph

10:11 10:29 11:17 10:09

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	127 86-142	1302	165 142-174	7/1
0.50	4:58	2:24	9:38	137 132-140	1320	167 162-170	6/0
0.75	7:45	2:47	11:09	131 118-140	1460	154 122-182	3/4
1.00	10:07	2:22	9:26	139 132-144	1312	167 162-176	2/4
1.25	12:50	2:43	10:53	135 121-147	1470	154 88-168	5/1
1.50	15:23	2:33	10:11	141 140-143	1435	166 162-168	6/0
1.75	17:57	2:34	10:15	140 131-150	1434	160 120-168	1/4
2.00	20:36	2:39	10:37	140 135-165	1486	161 106-174	5/0
2.25	23:48	3:12	12:47	140 120-208	1791	151 44-168	4/0
2.50	26:13	2:25	9:40	142 124-151	1372	166 134-172	2/1
2.75	29:16	3:03	12:13	136 121-154	1663	147 56-168	1/4
3.00	31:52	2:36	10:25	141 136-147	1469	166 162-168	4/0
3.25	34:16	2:23	9:34	141 136-145	1349	167 166-168	1/4
3.50	36:41	2:25	9:40	137 132-143	1324	167 166-168	0/8
3.75	39:25	2:45	10:59	139 133-144	1526	157 120-168	1/3
4.00	42:02	2:37	10:27	140 136-144	1463	159 122-172	3/1
4.25	44:47	2:44	10:58	140 138-145	1535	164 150-168	1/1
4.50	47:21	2:35	10:18	138 135-144	1422	168 160-174	0/3
4.71	49:40	2:19	10:51	135 130-139	1465	163 112-174	0/5

Heart

138/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	10:35
13 1.2%	10:28
11 1.1%	11:02
See your biggest climbs

Cadence

161 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	165	4.4	43:58	9:58
Walk	10.7	122	0.3	5:20	17:30
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.76%	More
800m	4:43	9:29	39.01%	More
1km	6:02	9:42	39.81%	More
Mile	10:00	10:00	40.98%	More
5k	32:40	10:31	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.71
5km	31:57	10:17	43.64
5M	52:54	10:35	42.84
10km	1:06:36	10:43	42.46
10M	1:50:18	11:02	42.34
Half	2:26:51	11:13	41.73
20M	3:49:58	11:30	42.22
Mara	5:06:10	11:41	42.29

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