Thu 22nd Apr 2021 at 5:00pm by paul81

Run > General

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Time
1:06:34
Miles
6.51
Min/mi
10:14
Pacing
81%
WAVA
42.95
Stride(cm)
101
Cals
528
Cadence
156
BPM
126
%MHR
73.8
B/mi
1291
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 121/138bpm [1183b/mi] 85cal 6.14/7.2mph
2) 1m - 9:41(9:41/m) 119/127bpm [1151b/mi] 70cal 6.2/7.16mph
3) 1m - 9:37(9:37/m) 132/162bpm [1269b/mi] 89cal 6.24/7.22mph
4) 1m - 10:10(10:10/m) 130/163bpm [1321b/mi] 82cal 5.91/7.85mph
5) 1m - 11:10(11:10/m) 127/141bpm [1419b/mi] 80cal 5.37/7.26mph
6) 1m - 11:10(11:10/m) 126/140bpm [1408b/mi] 78cal 5.37/7.16mph
7) 0.51m - 5:00(9:44/m) 136/141bpm [1325b/mi] 44cal 6.16/6.82mph

9:47 9:41 9:37 10:10 11:10 11:10 5:00

Pace

49%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	113 71-134	1151	159 154-162	7/2
0.50	4:59	2:26	9:44	124 116-133	1207	162 160-166	6/4
0.75	7:27	2:28	9:52	128 120-137	1263	160 150-166	8/5
1.00	9:48	2:22	9:26	120 109-133	1132	161 160-164	1/9
1.25	12:11	2:22	9:30	119 117-124	1130	160 150-162	2/12
1.50	14:36	2:25	9:41	114 111-118	1105	159 156-162	1/10
1.75	16:58	2:22	9:30	122 113-127	1158	160 156-162	6/7
2.00	19:29	2:31	10:02	121 116-127	1215	158 154-162	4/7
2.25	21:59	2:30	10:01	127 117-135	1273	160 156-162	7/5
2.50	24:22	2:23	9:31	129 122-132	1227	160 158-164	5/10
2.75	26:43	2:21	9:23	130 126-134	1219	161 158-164	7/3
3.00	29:05	2:22	9:30	144 130-162	1368	160 154-164	8/6
3.25	31:28	2:23	9:33	138 130-160	1318	161 158-162	10/7
3.50	34:24	2:56	11:44	135 109-149	1585	144 102-166	8/2
3.75	36:52	2:27	9:48	115 96-125	1128	159 152-162	1/21
4.00	39:15	2:23	9:33	129 121-138	1232	161 158-164	6/6
4.25	41:37	2:22	9:27	131 116-139	1238	161 160-164	6/7
4.50	44:29	2:53	11:30	121 100-138	1392	139 104-162	4/5
4.75	47:26	2:57	11:47	127 112-141	1496	148 100-162	9/2
5.00	50:25	2:59	11:56	123 98-135	1469	152 106-160	8/4
5.25	52:56	2:31	10:06	133 128-137	1343	159 152-162	8/6
5.50	56:48	3:52	15:28	115 87-138	1778	141 92-160	12/2
5.75	59:14	2:26	9:44	133 130-136	1294	160 154-162	11/6
6.00	1:01:36	2:22	9:27	133 121-140	1256	160 158-162	5/10
6.25	1:04:06	2:30	9:59	136 133-140	1358	161 156-164	7/3
6.50	1:06:29	2:23	9:32	136 132-141	1298	162 150-168	6/8
6.51	1:06:35	6	9:29	141 141-141	1336	158 158-158	0/0

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 38m, Flat prediction 1:04:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	14:26
15 3.5%	10:37
12 2.8%	9:37
See your biggest climbs

Cadence

156 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	159	6.3	1:01:43	9:51
Walk	7.3	108	0.2	4:52	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.68%	More
800m	4:33	9:10	38.52%	More
1km	5:46	9:18	39.79%	More
Mile	9:26	9:26	41.86%	More
5k	29:56	9:38	44.88%	More
5 miles	50:19	10:04	43.32%	More
10k	1:03:32	10:13	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.28
5km	30:23	9:47	44.21
5M	50:19	10:04	43.33
10km	1:03:22	10:12	42.93
10M	1:44:55	10:30	42.80
Half	2:19:41	10:40	42.19
20M	3:38:45	10:56	42.69
Mara	4:51:15	11:07	42.75

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