Thu 22nd Apr 2021 at 5:00pm by Malvern Pete

Bike > General

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Time
1:03:39
Miles
13.65
Mph
12.9
FBI
63.96
Cals
365
BPM
101
%MHR
59.9
B/mi
472
Asc(m)
227
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:13(3:15/km) 102/140bpm [331b/km] 108cal 18.5/29.53kmph
2) 5km - 14:17(2:51/km) 102/139bpm [292b/km] 87cal 20.99/35.17kmph
3) 5km - 14:26(2:53/km) 107/137bpm [309b/km] 93cal 20.8/29.59kmph
4) 5km - 14:41(2:56/km) 87/126bpm [255b/km] 53cal 20.44/33.35kmph
5) 1.97km - 4:02(2:03/km) 102/128bpm [210b/km] 24cal 29.21/49.78kmph

16:13 14:17 14:26 14:41 4:02

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	12.01	105 87-121	524	4/11
1.00	5:06	2:36	11.53	96 80-109	500	19/9
1.50	7:48	2:42	11.11	100 91-116	540	20/11
2.00	10:17	2:29	12.06	119 87-140	592	11/7
2.50	13:20	3:03	9.84	98 84-107	598	43/2
3.00	15:45	2:24	12.46	98 87-121	472	5/10
3.50	17:46	2:02	14.79	125 112-134	507	13/17
4.00	20:07	2:21	12.78	91 76-109	427	9/15
4.50	22:13	2:05	14.36	94 85-105	393	29/5
5.00	24:55	2:43	11.07	103 88-125	559	2/17
5.50	1:00:22	35:27 +34:03	0.85	114 55-138	8083	7/24
6.00	1:03:31	3:08	9.57	87 71-103	546	9/9
6.50	1:05:54	2:24	12.52	113 97-135	542	8/4
7.00	1:08:28	2:34	11.70	111 98-123	569	13/6
7.50	1:10:45	2:17	13.13	96 75-108	439	7/14
8.00	1:12:46	2:00	14.97	101 89-118	405	9/4
8.50	1:15:05	2:19	12.96	108 95-119	500	11/8
9.00	1:17:44	2:40	11.28	110 96-127	585	12/11
9.50	1:19:45	2:01	14.92	120 109-133	483	4/8
10.00	1:22:04	2:20	12.88	100 86-112	466	11/6
10.50	1:24:44	2:40	11.28	71 49-85	378	9/14
11.00	1:27:02	2:18	13.07	99 81-124	454	20/8
11.50	1:29:26	2:24	12.49	92 65-113	442	8/1
12.00	1:31:39	2:13	13.54	75 64-87	332	3/9
12.50	1:33:57	2:18	13.04	77 57-93	354	14/4
13.00	1:35:13	1:16	23.59	83 78-91	211	1/43
13.50	1:36:58	1:45	17.09	113 97-128	397	0/10
13.65	1:37:41	43	12.65	119 117-122	564	0/6

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.7%	10.7
34 3.8%	11.2
17 3.7%	9.4
15 1.7%	12.5
14 1.8%	12.9
14 3.5%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:14	2:28	More
1km	1:38	2:38	More
Mile	3:01	3:01	More
5k	12:38	4:04	More
5 miles	21:37	4:19	More
10k	27:14	4:23	More
10 miles	1:19:00	7:54	More
Half	1:34:44	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	45:46	4:35
20km	57:37	4:38
15 miles	1:10:21	4:41
20 miles	1:35:25	4:46
40km	2:00:08	4:50
25 miles	2:00:53	4:50
42km	2:06:31	4:51
50 miles	4:12:02	5:02
56 miles	4:44:13	5:05
100 miles	8:45:29	5:15
112 miles	9:52:33	5:17

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