Thu 22nd Apr 2021 at 6:00pm by alco51161

Run > General

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Time
40:30
Miles
5.00
Min/mi
8:06
Pacing
87%
WAVA
63.50
Stride(cm)
118
Cals
574
Cadence
169
BPM
145
%MHR
85.2
B/mi
1173
Asc(m)
215
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 130/144bpm [998b/mi] 94cal 7.81/8.33mph
2) 1m - 7:45(7:45/m) 140/157bpm [1086b/mi] 104cal 7.74/8.47mph
3) 1m - 7:48(7:48/m) 148/157bpm [1155b/mi] 113cal 7.69/8.45mph
4) 1m - 8:39(8:39/m) 154/164bpm [1332b/mi] 131cal 6.94/8.39mph
5) 1m - 8:37(8:37/m) 156/165bpm [1344b/mi] 132cal 6.96/8.16mph

7:41 7:45 7:48 8:39 8:37

Pin Map

0mi in 0

Pace

11%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	114 77-136	878	170 112-176	8/7
0.50	3:55	1:59	7:57	139 129-143	1105	168 160-172	21/2
0.75	5:48	1:53	7:33	134 125-142	1011	170 162-176	16/2
1.00	7:41	1:53	7:31	133 126-143	999	173 170-176	0/34
1.25	9:33	1:52	7:30	139 132-145	1042	173 170-174	7/12
1.50	11:39	2:06	8:23	149 144-156	1250	166 146-174	20/10
1.75	13:38	2:00	7:59	139 136-143	1109	173 166-176	9/22
2.00	15:26	1:48	7:11	132 127-138	949	173 172-176	12/22
2.25	17:19	1:52	7:30	141 136-146	1057	173 170-176	8/13
2.50	19:11	1:52	7:28	149 142-153	1112	171 166-174	19/32
2.75	21:06	1:56	7:42	150 141-155	1155	171 164-174	25/14
3.00	23:13	2:07	8:28	152 146-156	1287	167 144-176	13/11
3.25	25:13	2:00	8:00	156 152-159	1249	171 164-176	8/10
3.50	27:46	2:33	10:12	151 143-157	1539	160 144-176	17/2
3.75	29:50	2:04	8:15	154 148-159	1271	170 144-176	14/6
4.00	31:53	2:03	8:11	157 150-163	1286	167 144-176	6/8
4.25	34:10	2:17	9:07	155 148-164	1414	165 142-174	11/3
4.50	36:09	1:59	7:57	155 149-159	1231	169 142-174	20/23
4.75	38:11	2:02	8:09	157 152-164	1280	168 144-176	16/11
5.00	40:31	2:20	9:20	156 148-165	1457	167 160-174	9/10

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 84m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.1%	7:54
24 16.1%	7:52
13 6.3%	8:14
12 4.9%	8:11
11 7.3%	8:52
11 6.1%	7:14
See your biggest climbs

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	171	4.7	36:34	7:48
Walk	9.8	144	0.3	3:57	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.46%	More
800m	3:38	7:18	57.50%	More
1km	4:35	7:23	59.33%	More
Mile	7:27	7:27	62.01%	More
5k	24:02	7:44	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.13
5km	24:05	7:45	65.34
5M	40:30	8:06	63.47
10km	51:21	8:16	62.61
10M	1:26:20	8:38	61.66
Half	1:55:57	8:51	60.34
20M	3:04:03	9:12	60.24
Mara	4:07:11	9:26	59.81

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