Thu 22nd Apr 2021 at 6:00pm by Akkers

Run > General

  • Time
    38:01
  • Miles
    4.16
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    48.65
  • Stride(cm)
    102
  • Cals
    493
  • Cadence
    172
  • BPM
    151
  • %MHR
    84
  • B/mi
    1382
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 145/164bpm [1356b/mi] 72cal 6.42/8.01mph
2) 0.62m - 5:14(8:26/m) 156/167bpm [1314b/mi] 71cal 7.12/8.04mph
3) 0.62m - 5:07(8:13/m) 150/162bpm [1233b/mi] 65cal 7.3/7.95mph
4) 0.62m - 5:23(8:40/m) 160/170bpm [1387b/mi] 75cal 6.92/7.81mph
5) 0.62m - 6:01(9:40/m) 163/173bpm [1577b/mi] 84cal 6.2/7.01mph
6) 0.62m - 6:06(9:49/m) 144/158bpm [1413b/mi] 70cal 6.12/6.91mph
7) 0.43m - 4:22(10:08/m) 152/163bpm [1541b/mi] 56cal 5.92/7.18mph
5:49 5:14 5:07 5:23 6:01 6:06 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 7% 37% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 121 87-140 1176 159 88-180 5/1
0.25 2:24 1:11 9:28 145 139-151 1372 175 170-182 7/2
0.38 3:48 1:25 11:17 144 130-154 1624 179 164-186 6/2
0.50 4:49 1:00 8:03 156 147-163 1256 182 178-188 4/2
0.63 5:50 1:01 8:06 163 161-164 1321 178 176-182 10/1
0.75 7:07 1:18 10:21 153 141-160 1583 174 166-180 6/4
0.88 8:09 1:01 8:10 138 134-146 1128 173 168-178 2/6
1.00 9:09 1:01 8:07 160 147-167 1299 174 172-180 1/5
1.13 10:08 59 7:49 164 163-165 1281 176 174-178 4/0
1.25 11:05 57 7:36 163 161-164 1239 174 170-176 4/0
1.38 12:05 1:00 8:02 158 155-161 1268 173 172-176 0/1
1.50 13:04 58 7:48 151 148-154 1177 173 170-176 0/3
1.63 14:00 57 7:32 151 148-153 1139 175 174-178 0/5
1.75 15:16 1:16 10:04 144 134-149 1451 156 114-174 0/15
1.88 16:14 59 7:49 143 137-149 1119 174 172-176 1/8
2.00 17:13 58 7:47 148 147-150 1151 176 172-180 2/9
2.13 18:17 1:05 8:36 152 148-158 1308 170 166-172 4/3
2.25 19:25 1:08 9:05 163 158-167 1480 171 168-176 6/0
2.38 20:34 1:08 9:05 169 167-170 1536 170 164-174 8/0
2.50 21:41 1:07 8:56 169 169-170 1509 171 168-176 7/0
2.63 22:49 1:08 9:06 171 169-172 1557 173 170-178 7/0
2.75 23:58 1:09 9:14 169 167-172 1561 173 170-174 5/0
2.88 25:06 1:08 9:01 164 157-169 1478 174 172-176 2/0
3.00 26:38 1:32 12:15 156 153-159 1911 161 86-172 1/0
3.13 27:47 1:09 9:14 152 148-155 1404 171 162-176 2/0
3.25 38:07 10:20 +9:09 1:22:41 150 106-158 12403 164 112-176 1/2
3.38 39:25 1:18 10:24 128 104-145 1332 172 112-182 1/7
3.50 40:37 1:12 9:36 146 144-148 1402 174 170-176 2/9
3.63 41:49 1:12 9:33 145 139-148 1385 172 166-180 0/9
3.75 43:00 1:11 9:31 143 137-148 1360 175 170-180 1/9
3.88 44:14 1:14 9:49 148 145-150 1452 177 150-184 2/4
4.00 45:21 1:07 8:56 150 148-152 1340 177 172-182 2/9
4.13 46:42 1:21 10:50 155 147-163 1679 175 164-184 11/0
4.16 47:11 29 14:25 161 159-163 2320 162 82-180 1/2

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 91m, Range 46m, Flat prediction 22:59
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.4% 17:09
13 7.1% 12:32
11 5.1% 7:56
See your biggest climbs

Cadence

172 (188 max) Stride Length: 102cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.19% More
800m 3:50 7:43 47.03% More
1km 4:49 7:45 49.03% More
Mile 8:03 8:03 50.20% More
5k 27:30 8:51 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 48.19
5km 27:54 8:59 49.23
5M 46:12 9:14 48.29
10km 58:10 9:22 47.85
10M 1:36:19 9:38 47.70
Half 2:08:15 9:47 47.00
20M 3:20:50 10:03 47.56
Mara 4:27:23 10:12 47.63

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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