Thu 22nd Apr 2021 at 6:00pm by Akkers
Run > General
-
Time
38:01
-
Miles
4.16
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
48.65
-
Stride(cm)
102
-
Cals
493
-
Cadence
172
-
BPM
151
-
%MHR
84
-
B/mi
1382
-
Asc(m)
91
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:21/m) 145/164bpm [1356b/mi] 72cal 6.42/8.01mph
2) 0.62m - 5:14(8:26/m) 156/167bpm [1314b/mi] 71cal 7.12/8.04mph
3) 0.62m - 5:07(8:13/m) 150/162bpm [1233b/mi] 65cal 7.3/7.95mph
4) 0.62m - 5:23(8:40/m) 160/170bpm [1387b/mi] 75cal 6.92/7.81mph
5) 0.62m - 6:01(9:40/m) 163/173bpm [1577b/mi] 84cal 6.2/7.01mph
6) 0.62m - 6:06(9:49/m) 144/158bpm [1413b/mi] 70cal 6.12/6.91mph
7) 0.43m - 4:22(10:08/m) 152/163bpm [1541b/mi] 56cal 5.92/7.18mph
5:49 5:14 5:07 5:23 6:01 6:06 4:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
121 87-140 |
1176 |
159 88-180 |
5/1 |
0.25 |
2:24 |
1:11 |
9:28 |
145 139-151 |
1372 |
175 170-182 |
7/2 |
0.38 |
3:48 |
1:25 |
11:17 |
144 130-154 |
1624 |
179 164-186 |
6/2 |
0.50 |
4:49 |
1:00 |
8:03 |
156 147-163 |
1256 |
182 178-188 |
4/2 |
0.63 |
5:50 |
1:01 |
8:06 |
163 161-164 |
1321 |
178 176-182 |
10/1 |
0.75 |
7:07 |
1:18 |
10:21 |
153 141-160 |
1583 |
174 166-180 |
6/4 |
0.88 |
8:09 |
1:01 |
8:10 |
138 134-146 |
1128 |
173 168-178 |
2/6 |
1.00 |
9:09 |
1:01 |
8:07 |
160 147-167 |
1299 |
174 172-180 |
1/5 |
1.13 |
10:08 |
59 |
7:49 |
164 163-165 |
1281 |
176 174-178 |
4/0 |
1.25 |
11:05 |
57 |
7:36 |
163 161-164 |
1239 |
174 170-176 |
4/0 |
1.38 |
12:05 |
1:00 |
8:02 |
158 155-161 |
1268 |
173 172-176 |
0/1 |
1.50 |
13:04 |
58 |
7:48 |
151 148-154 |
1177 |
173 170-176 |
0/3 |
1.63 |
14:00 |
57 |
7:32 |
151 148-153 |
1139 |
175 174-178 |
0/5 |
1.75 |
15:16 |
1:16 |
10:04 |
144 134-149 |
1451 |
156 114-174 |
0/15 |
1.88 |
16:14 |
59 |
7:49 |
143 137-149 |
1119 |
174 172-176 |
1/8 |
2.00 |
17:13 |
58 |
7:47 |
148 147-150 |
1151 |
176 172-180 |
2/9 |
2.13 |
18:17 |
1:05 |
8:36 |
152 148-158 |
1308 |
170 166-172 |
4/3 |
2.25 |
19:25 |
1:08 |
9:05 |
163 158-167 |
1480 |
171 168-176 |
6/0 |
2.38 |
20:34 |
1:08 |
9:05 |
169 167-170 |
1536 |
170 164-174 |
8/0 |
2.50 |
21:41 |
1:07 |
8:56 |
169 169-170 |
1509 |
171 168-176 |
7/0 |
2.63 |
22:49 |
1:08 |
9:06 |
171 169-172 |
1557 |
173 170-178 |
7/0 |
2.75 |
23:58 |
1:09 |
9:14 |
169 167-172 |
1561 |
173 170-174 |
5/0 |
2.88 |
25:06 |
1:08 |
9:01 |
164 157-169 |
1478 |
174 172-176 |
2/0 |
3.00 |
26:38 |
1:32 |
12:15 |
156 153-159 |
1911 |
161 86-172 |
1/0 |
3.13 |
27:47 |
1:09 |
9:14 |
152 148-155 |
1404 |
171 162-176 |
2/0 |
3.25 |
38:07 |
10:20 +9:09
|
1:22:41 |
150 106-158 |
12403 |
164 112-176 |
1/2 |
3.38 |
39:25 |
1:18 |
10:24 |
128 104-145 |
1332 |
172 112-182 |
1/7 |
3.50 |
40:37 |
1:12 |
9:36 |
146 144-148 |
1402 |
174 170-176 |
2/9 |
3.63 |
41:49 |
1:12 |
9:33 |
145 139-148 |
1385 |
172 166-180 |
0/9 |
3.75 |
43:00 |
1:11 |
9:31 |
143 137-148 |
1360 |
175 170-180 |
1/9 |
3.88 |
44:14 |
1:14 |
9:49 |
148 145-150 |
1452 |
177 150-184 |
2/4 |
4.00 |
45:21 |
1:07 |
8:56 |
150 148-152 |
1340 |
177 172-182 |
2/9 |
4.13 |
46:42 |
1:21 |
10:50 |
155 147-163 |
1679 |
175 164-184 |
11/0 |
4.16 |
47:11 |
29 |
14:25 |
161 159-163 |
2320 |
162 82-180 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.19% |
More |
800m |
3:50 |
7:43 |
47.03% |
More |
1km |
4:49 |
7:45 |
49.03% |
More |
Mile |
8:03 |
8:03 |
50.20% |
More |
5k |
27:30 |
8:51 |
49.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
48.19 |
5km |
27:54 |
8:59 |
49.23 |
5M |
46:12 |
9:14 |
48.29 |
10km |
58:10 |
9:22 |
47.85 |
10M |
1:36:19 |
9:38 |
47.70 |
Half |
2:08:15 |
9:47 |
47.00 |
20M |
3:20:50 |
10:03 |
47.56 |
Mara |
4:27:23 |
10:12 |
47.63 |
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