Thu 22nd Apr 2021 at 5:00pm by slowblonde

Cross > Shredding

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Time
53:54
Miles
1.56
Min/mi
34:33
Cals
306
Cadence
135
BPM
117
%MHR
64.9
B/mi
4038
Asc(m)
701
Surface
Road

Notes & Comments

TBW Live

Split Summary
===
1) 1.56m - 53:54(34:34/m) 114/157bpm [3941b/mi] 306cal 69/118rpm 1.74/5.97mph

53:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:51	2:51	45:38	75 55-98	3423	101 34-124	31/36
0.13	5:07	2:16	36:08	98 73-123	3541	135 82-148	40/37
0.19	6:50	1:44	27:40	113 88-124	3126	172 118-224	28/42
0.25	8:33	1:43	27:24	120 117-127	3288	163 118-220	28/22
0.31	10:31	1:58	31:28	110 75-130	3461	140 118-152	53/22
0.38	12:13	1:42	27:15	100 72-134	2725	125 106-140	48/61
0.44	14:13	1:59	31:48	114 98-126	3625	136 118-148	42/33
0.50	16:05	1:52	29:51	117 104-134	3492	173 106-220	36/46
0.56	17:45	1:40	26:43	121 103-134	3233	118 116-118	16/18
0.63	19:34	1:49	29:08	127 106-138	3701	127 118-150	35/33
0.69	21:51	2:17	36:37	119 100-134	4357	164 102-206	96/50
0.75	23:50	1:59	31:47	116 81-140	3687	135 96-148	27/76
0.81	26:09	2:19	36:57	101 75-135	3732	118 118-118	42/20
0.88	28:30	2:21	37:37	89 71-110	3348	117 116-118	13/31
0.94	30:26	1:56	30:49	116 110-123	3574	128 82-220	0/0
1.00	32:49	2:23	38:11	122 111-130	4658	118 118-118	117/153
1.06	35:53	3:04	49:02	125 106-142	6129	121 82-220	16/1
1.13	37:02	1:09	18:25	131 103-157	2412	128 104-218	19/14
1.19	40:06	3:05	49:15	128 100-147	6304	136 108-220	6/8
1.25	43:06	2:59	47:49	129 95-153	6169	148 118-236	55/6
1.31	45:43	2:38	42:03	130 104-152	5467	150 110-222	22/63
1.38	47:49	2:06	33:34	107 85-138	3591	112 108-118	43/35
1.44	49:55	2:06	33:31	131 107-146	4391	113 112-118	23/19
1.50	51:39	1:44	27:40	137 122-144	3789	115 114-118	31/65
1.56	53:55	2:16	38:38	105 90-137	4056	118 118-118	25/26

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 701m, Range 183m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:37	More
800m	14:22	28:53	More
1km	22:44	36:35	More

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