Thu 22nd Apr 2021 at 6:00pm by pirate46

Run > General

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Time
36:31
Miles
3.17
Min/mi
11:31
Pacing
96%
WAVA
35.94
Stride(cm)
84
Cals
273
Cadence
167
BPM
127
%MHR
74
B/mi
1458
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 122/130bpm [1419b/mi] 84cal 5.16/5.57mph
2) 1m - 11:34(11:34/m) 129/133bpm [1492b/mi] 89cal 5.19/5.55mph
3) 1m - 11:28(11:28/m) 130/135bpm [1492b/mi] 87cal 5.23/5.61mph
4) 0.17m - 1:51(10:53/m) 129/132bpm [1404b/mi] 13cal 5.51/5.61mph

11:38 11:34 11:28 1:51

Pace

12%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	101 78-117	1136	163 126-168	1/7
0.25	2:53	1:29	11:49	118 113-121	1394	166 164-168	9/2
0.38	4:21	1:28	11:47	122 120-124	1437	166 164-170	3/5
0.50	5:50	1:29	11:54	125 122-127	1487	167 166-170	2/4
0.63	7:18	1:27	11:38	126 123-130	1466	167 166-168	4/7
0.75	8:45	1:27	11:39	128 126-130	1491	167 166-168	4/4
0.88	10:10	1:25	11:20	127 125-130	1439	167 166-168	7/9
1.00	11:38	1:28	11:46	128 125-129	1507	169 166-172	4/1
1.13	13:08	1:30	11:59	129 128-130	1546	168 168-170	1/5
1.25	14:35	1:27	11:36	128 127-130	1484	169 168-172	4/1
1.38	16:02	1:26	11:31	130 129-131	1497	168 166-170	3/3
1.50	17:27	1:26	11:25	131 130-133	1496	168 166-172	3/5
1.63	18:52	1:25	11:18	130 129-132	1469	168 166-170	4/9
1.75	20:17	1:25	11:22	130 128-131	1478	167 166-170	6/2
1.88	21:42	1:25	11:21	130 129-131	1475	167 166-168	4/3
2.00	23:12	1:29	11:55	127 122-130	1514	168 166-170	4/6
2.13	24:38	1:26	11:28	128 126-130	1469	166 164-168	6/3
2.25	26:05	1:27	11:34	129 128-130	1493	166 166-168	5/6
2.38	27:30	1:25	11:20	130 129-131	1474	167 166-170	1/3
2.50	29:01	1:31	12:11	132 130-134	1608	170 166-176	9/7
2.63	30:26	1:25	11:20	133 130-135	1507	169 168-174	4/4
2.75	31:49	1:23	11:06	130 128-131	1442	168 166-170	3/1
2.88	33:14	1:25	11:18	131 130-132	1481	169 166-174	2/5
3.00	34:40	1:26	11:25	130 129-131	1483	169 166-172	3/1
3.13	36:01	1:22	10:52	129 127-131	1403	171 168-174	4/6
3.17	36:39	38 +8	14:24	130 129-131	1872	155 128-174	0/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 14m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.2	36:27	11:31
Walk	0.5	129	0	12	40:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	26.90%	More
800m	5:32	11:07	31.33%	More
1km	6:56	11:09	32.46%	More
Mile	11:21	11:21	33.35%	More
5k	35:49	11:32	35.90%	More

Predictions

Dist	Time	Per Mile
1M	10:45	10:45
5km	35:45	11:30
5M	59:12	11:50
10km	1:14:32	12:00
10M	2:03:25	12:21
Half	2:44:19	12:33
20M	4:17:19	12:52
Mara	5:42:35	13:05

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