Thu 22nd Apr 2021 at 5:00pm by AndrewG

Run > General

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Time
45:32
Miles
6.03
Min/mi
7:33
Pacing
96%
WAVA
57.93
Stride(cm)
128
Cals
770
Cadence
166
BPM
160
%MHR
93.7
B/mi
1210
Asc(m)
260
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 143/158bpm [1084b/mi] 113cal 7.92/8.22mph
2) 1m - 7:43(7:43/m) 158/168bpm [1219b/mi] 129cal 7.78/8.6mph
3) 1m - 7:28(7:28/m) 163/173bpm [1217b/mi] 128cal 8.04/8.6mph
4) 1m - 7:29(7:29/m) 159/174bpm [1191b/mi] 124cal 8.01/8.72mph
5) 1m - 7:35(7:35/m) 168/175bpm [1273b/mi] 135cal 7.92/8.47mph
6) 1m - 7:31(7:31/m) 172/180bpm [1293b/mi] 138cal 7.98/8.45mph
7) 0.03m - 11(7:30/m) 176/177bpm [1321b/mi] 3cal 8/7.99mph

7:35 7:43 7:28 7:29 7:35 7:31 11

Pin Map

0mi in 0

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	126 81-149	979	165 160-170	27/8
0.50	3:48	1:51	7:24	148 146-152	1096	166 164-168	7/8
0.75	5:40	1:53	7:31	145 140-149	1090	163 162-166	17/15
1.00	7:34	1:54	7:37	152 144-158	1157	165 160-168	8/9
1.25	9:29	1:54	7:36	154 152-156	1171	164 162-168	10/6
1.50	11:23	1:55	7:39	150 146-155	1148	164 162-166	6/14
1.75	13:23	2:00	7:58	163 157-166	1299	166 164-168	19/3
2.00	15:21	1:58 +3	7:52	165 159-167	1298	165 164-168	9/11
2.25	17:16	1:55	7:39	162 156-169	1240	167 164-170	21/6
2.50	19:07	1:51	7:25	169 165-173	1254	168 166-170	13/8
2.75	20:58	1:51	7:26	163 157-167	1210	167 166-170	7/7
3.00	22:50	1:51	7:26	157 149-164	1166	163 160-168	2/22
3.25	24:40	1:50	7:21	148 145-150	1089	163 160-166	4/32
3.50	26:27	1:47	7:08	154 146-160	1098	166 162-170	15/18
3.75	28:22	1:55	7:40	164 157-167	1258	166 164-170	19/5
4.00	30:19	1:57	7:48	169 165-174	1319	166 164-168	22/20
4.25	32:15	1:56 +3	7:45	169 168-173	1309	168 164-174	19/4
4.50	34:07	1:52	7:28	169 165-173	1263	167 164-170	15/15
4.75	36:02	1:55	7:38	168 164-172	1283	166 164-170	4/21
5.00	37:58	1:56	7:42	168 163-174	1294	167 164-170	26/5
5.25	39:54	1:57	7:48	174 172-176	1356	167 164-168	15/4
5.50	41:45	1:50	7:21	173 167-180	1272	167 164-170	0/14
5.75	43:35	1:51	7:23	171 166-176	1261	167 160-170	8/23
6.00	45:28	1:53	7:31	171 165-179	1286	166 162-170	5/10
6.02	45:39	11	7:53	176 176-176	1386	162 162-162	1/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 67m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.8%	7:45
27 14.2%	7:18
22 13.1%	7:59
21 5.4%	7:56
19 9.2%	7:43
19 6.3%	7:41
See your biggest climbs

Cadence

166 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6	45:36	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.45%	More
800m	3:36	7:14	48.79%	More
1km	4:31	7:16	50.87%	More
Mile	7:19	7:19	54.03%	More
5k	23:23	7:32	57.43%	More
5 miles	37:51	7:34	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	22:33	7:15	59.57
5M	37:20	7:28	58.40
10km	47:00	7:34	57.88
10M	1:17:50	7:47	57.70
Half	1:43:38	7:55	56.87
20M	2:42:17	8:07	57.54
Mara	3:36:04	8:15	57.63

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