Thu 22nd Apr 2021 at 6:00pm by CloudrunnerO2

Run > General

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Time
35:36
Miles
4.61
Min/mi
7:43
Pacing
82%
WAVA
59.03
Stride(cm)
113
Cals
510
Cadence
184
BPM
137
%MHR
80.2
B/mi
1059
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/146bpm [1054b/mi] 112cal 7.63/8.43mph
2) 1m - 7:47(7:47/m) 131/140bpm [1020b/mi] 104cal 7.71/8.5mph
3) 1m - 7:35(7:35/m) 138/143bpm [1046b/mi] 108cal 7.92/8.56mph
4) 1m - 7:42(7:42/m) 143/149bpm [1102b/mi] 115cal 7.79/8.39mph
5) 0.61m - 4:40(7:42/m) 146/150bpm [1123b/mi] 71cal 7.8/8.6mph

7:52 7:47 7:35 7:42 4:40

Pace

15%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +34	12:43	122 113-129	1552	179 114-186	0/3
0.25	2:30	55	7:19	126 115-131	921	185 184-186	1/0
0.38	3:30	1:00	7:58	133 131-135	1059	185 182-188	0/2
0.50	4:24	54	7:10	135 131-138	968	184 182-186	1/1
0.63	5:26	1:03	8:20	139 137-141	1159	186 182-192	3/0
0.75	6:24	58	7:45	140 136-143	1085	185 182-186	2/1
0.88	7:18	54	7:09	142 136-146	1014	184 178-188	7/0
1.00	8:25	1:07	8:59	137 133-142	1232	178 168-184	2/1
1.13	9:59	1:34 +34	12:33	123 113-137	1543	186 182-190	0/5
1.25	10:59	1:00	7:57	134 130-140	1065	182 176-188	4/1
1.38	12:01	1:02	8:17	133 130-135	1102	181 170-188	0/4
1.50	12:56	55	7:22	136 133-138	1001	185 182-188	1/0
1.63	13:53	57	7:34	130 126-133	983	184 182-184	1/2
1.75	14:49	56	7:24	132 128-135	977	184 182-186	0/4
1.88	15:49	1:00	8:01	130 128-132	1043	183 178-188	1/1
2.00	16:46	57	7:36	133 131-133	1011	185 182-188	0/3
2.13	17:42	56	7:29	133 131-135	995	185 182-186	1/1
2.25	18:41	59	7:51	136 135-138	1067	185 180-186	0/1
2.38	19:38	58	7:41	138 135-142	1060	186 178-188	1/0
2.50	20:37	58	7:45	138 136-140	1070	185 182-188	1/1
2.63	21:31	54	7:13	138 135-141	995	185 176-188	1/1
2.75	22:27	56	7:28	138 135-139	1029	185 178-188	0/1
2.88	23:22	55	7:22	139 136-142	1025	184 178-190	0/1
3.00	24:20	58	7:48	141 137-143	1099	185 180-188	0/1
3.13	25:15	55	7:20	143 142-145	1049	186 184-186	1/2
3.25	26:15	1:00	7:58	143 141-146	1139	187 186-190	1/1
3.38	27:17	1:02	8:13	142 136-146	1166	184 170-190	2/0
3.50	28:15	58	7:48	138 135-141	1076	185 178-190	0/2
3.63	29:12	57	7:34	144 140-146	1089	187 184-190	0/1
3.75	30:08	56	7:28	147 146-149	1097	188 186-190	0/1
3.88	31:09	1:01	8:08	143 139-146	1164	185 180-190	0/1
4.00	32:03	54	7:11	145 143-147	1043	188 186-190	1/0
4.13	33:04	1:01	8:09	143 140-147	1167	182 164-188	2/0
4.25	34:02	58	7:45	144 140-148	1116	186 182-190	2/1
4.38	34:58	56	7:25	146 144-149	1083	184 178-188	2/0
4.50	35:51	54	7:09	148 145-150	1058	186 182-190	1/0
4.60	36:42	51	8:05	148 146-150	1195	183 180-186	2/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	7:52
See your biggest climbs

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	4.6	36:07	7:51
Walk	1.6	114	0	35	7:06:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.16%	More
800m	3:40	7:23	50.55%	More
1km	4:36	7:24	52.63%	More
Mile	7:31	7:31	54.91%	More
5k	23:41	7:37	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:26	7:33	59.96
5M	38:48	7:46	58.87
10km	48:51	7:52	58.36
10M	1:20:54	8:05	58.19
Half	1:47:42	8:13	57.37
20M	2:48:40	8:26	58.05
Mara	3:44:33	8:34	58.14

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