Thu 22nd Apr 2021 at 5:00pm by Rich963

Run > Easy

Follow User
0 👍

Time
46:14
Miles
5.18
Min/mi
8:56
Pacing
84%
WAVA
50.45
Stride(cm)
113
Cals
668
Cadence
160
BPM
134
%MHR
76.2
B/mi
1197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 122/136bpm [1164b/mi] 126cal
2) 1m - 8:52(8:52/m) 138/141bpm [1223b/mi] 139cal
3) 1m - 9:59(9:59/m) 141/145bpm [1407b/mi] 156cal
4) 1m - 7:36(7:36/m) 134/140bpm [1019b/mi] 106cal
5) 1m - 8:09(8:09/m) 138/142bpm [1124b/mi] 117cal
6) 0.18m - 2:06(11:42/m) 130/142bpm [1520b/mi] 24cal

9:33 8:52 9:59 7:36 8:09 2:06

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	100 68-120	1104	146 122-162	6/5
0.50	5:04	2:19	9:15	126 121-129	1165	162 160-162	5/3
0.75	7:18	2:14	8:57	132 128-134	1181	162 160-162	6/2
1.00	9:32	2:13	8:53	134 129-136	1191	162 160-162	6/2
1.25	11:45	2:13	8:54	138 135-139	1228	161 156-162	6/1
1.50	13:57	2:12	8:48	139 134-141	1222	161 160-162	9/2
1.75	16:07	2:10	8:38	137 134-139	1183	161 160-162	5/3
2.00	18:23	2:17	9:06	138 136-140	1257	160 160-162	9/2
2.25	21:03	2:40	10:38	141 138-144	1500	159 158-162	19/1
2.50	23:52	2:49	11:17	143 141-144	1613	158 156-164	21/0
2.75	26:13	2:21	9:25	141 136-145	1327	160 158-160	22/0
3.00	28:22	2:09	8:36	136 135-138	1170	162 160-162	7/4
3.25	30:21	1:59	7:55	132 128-137	1044	165 160-172	3/4
3.50	32:11	1:50	7:21	130 127-135	955	169 166-172	0/48
3.75	34:04	1:53	7:31	136 134-138	1023	166 164-168	0/16
4.00	35:58	1:55	7:38	138 136-140	1054	166 160-166	1/13
4.25	38:00	2:02	8:07	137 132-139	1112	164 162-166	3/9
4.50	40:06	2:06	8:24	137 133-140	1150	163 158-164	2/10
4.75	42:10	2:04	8:17	137 133-139	1134	162 144-164	1/6
5.00	44:07	1:57	7:49	139 138-142	1087	164 162-166	5/6
5.18	46:14	2:07	11:43	130 109-142	1524	142 124-162	3/2

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 101m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
98 2.3%	9:28
See your biggest climbs

Cadence

160 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	162	5	43:51	8:44
Walk	5.2	128	0.2	2:23	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.10%	More
800m	3:36	7:14	50.61%	More
1km	4:32	7:18	52.45%	More
Mile	7:29	7:29	54.41%	More
5k	26:41	8:35	51.85%	More
5 miles	43:38	8:44	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	26:34	8:33	52.09
5M	44:30	8:54	50.53
10km	56:19	9:04	49.81
10M	1:34:20	9:26	49.10
Half	2:06:25	9:39	48.07
20M	3:20:01	10:00	48.14
Mara	4:28:02	10:14	47.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry