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Run > Trail Run

22nd Apr 2021 at 4pm by fleetfoot

  • 56:50
    Time
  • 6.57
    Miles
  • 8:39
    Min/mi
  • 57.82
    WAVA
  • 883
    Cals
  • Trail
    Surface

 

Notes & Comments

Kit

  • Addidas Nadia 7
     
  • Nike Structure 22.
     
  • Asics Gel Pulse 11 Blue
     

Predictions

Best WAVA 59.20%
Dist Time Per Mile WAVA
1M 7:44 7:44 56.67
5km 25:42 8:16 59.20
5M 42:33 8:31 58.48
10km 53:34 8:37 58.04
10M 1:28:43 8:52 57.48
Half 1:58:07 9:01 56.71
20M 3:04:58 9:15 57.11
Mara 4:06:15 9:24 57.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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