-
Time
1:06:45
-
Miles
7.32
-
Min/mi
9:07
-
Pacing
96%
-
WAVA
59.89
-
Stride(cm)
95
-
Cals
637
-
Cadence
186
-
BPM
134
-
%MHR
75.3
-
B/mi
1221
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 138/153bpm [1299b/mi] 101cal
2) 1m - 9:18(9:18/m) 135/147bpm [1256b/mi] 96cal
3) 1m - 9:10(9:10/m) 134/152bpm [1228b/mi] 91cal
4) 1m - 9:10(9:10/m) 137/160bpm [1256b/mi] 92cal
5) 1m - 9:02(9:02/m) 127/148bpm [1147b/mi] 71cal
6) 1m - 9:01(9:01/m) 132/141bpm [1190b/mi] 80cal
7) 1m - 8:52(8:52/m) 137/149bpm [1215b/mi] 88cal
8) 0.32m - 2:47(8:49/m) 126/141bpm [1111b/mi] 18cal
9:25 9:18 9:10 9:10 9:02 9:01 8:52 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
137 125-152 |
1356 |
183 178-186 |
5/8 |
0.50 |
4:44 |
2:16 |
9:04 |
141 129-151 |
1278 |
185 182-186 |
11/3 |
0.75 |
7:04 |
2:20 |
9:20 |
141 130-151 |
1317 |
186 184-188 |
4/6 |
1.00 |
9:24 |
2:20 |
9:18 |
134 125-147 |
1246 |
186 184-190 |
2/4 |
1.25 |
11:41 |
2:17 |
9:09 |
134 129-140 |
1226 |
187 184-190 |
14/19 |
1.50 |
14:00 |
2:18 |
9:13 |
123 113-134 |
1134 |
186 184-186 |
11/8 |
1.75 |
16:23 |
2:24 |
9:34 |
142 127-147 |
1359 |
186 184-186 |
6/13 |
2.00 |
18:42 |
2:19 |
9:16 |
138 129-146 |
1278 |
186 184-186 |
19/4 |
2.25 |
21:02 |
2:20 |
9:19 |
141 129-152 |
1313 |
186 184-186 |
13/5 |
2.50 |
23:19 |
2:18 |
9:11 |
134 129-142 |
1230 |
186 184-188 |
11/4 |
2.75 |
25:35 |
2:16 |
9:02 |
135 126-143 |
1220 |
187 186-188 |
12/1 |
3.00 |
27:52 |
2:17 |
9:09 |
127 123-130 |
1162 |
186 184-188 |
5/8 |
3.25 |
30:07 |
2:15 |
8:58 |
127 121-130 |
1140 |
187 184-188 |
10/7 |
3.50 |
32:25 |
2:18 |
9:12 |
135 121-144 |
1243 |
187 184-190 |
6/8 |
3.75 |
34:44 |
2:19 |
9:17 |
136 132-141 |
1263 |
185 180-188 |
12/4 |
4.00 |
37:02 |
2:18 |
9:12 |
149 136-159 |
1372 |
186 184-188 |
15/2 |
4.25 |
39:14 |
2:12 |
8:46 |
129 118-147 |
1131 |
186 180-188 |
4/14 |
4.50 |
41:33 |
2:19 |
9:17 |
127 117-135 |
1179 |
186 182-188 |
23/6 |
4.75 |
43:44 |
2:11 |
8:42 |
124 110-137 |
1080 |
187 184-190 |
8/10 |
5.00 |
46:04 |
2:20 |
9:21 |
130 121-138 |
1216 |
186 182-190 |
3/11 |
5.25 |
48:26 |
2:22 |
9:26 |
133 128-140 |
1255 |
186 182-188 |
9/9 |
5.50 |
50:36 |
2:10 |
8:40 |
133 128-140 |
1153 |
187 184-188 |
9/9 |
5.75 |
52:49 |
2:14 |
8:55 |
132 130-136 |
1178 |
188 186-190 |
5/12 |
6.00 |
55:05 |
2:16 |
9:02 |
128 121-134 |
1157 |
186 184-186 |
8/14 |
6.25 |
57:21 |
2:15 |
9:02 |
137 130-143 |
1237 |
186 184-188 |
6/7 |
6.50 |
59:28 |
2:07 |
8:30 |
137 131-145 |
1164 |
184 180-186 |
6/11 |
6.75 |
1:01:44 |
2:16 |
9:04 |
137 131-148 |
1242 |
185 180-188 |
2/10 |
7.00 |
1:03:57 |
2:13 |
8:52 |
138 134-142 |
1223 |
185 180-188 |
8/9 |
7.25 |
1:06:09 |
2:12 |
8:49 |
125 117-140 |
1102 |
186 184-188 |
6/23 |
7.32 |
1:06:45 |
36 |
9:02 |
130 127-132 |
1175 |
185 180-186 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 18.4% |
9:46
|
14 10.6% |
9:26
|
14 10.2% |
9:02
|
13 2.4% |
9:10
|
12 3.3% |
9:10
|
11 3.5% |
9:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
7.3 |
1:06:45 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
46.00% |
More |
800m |
4:20 |
8:42 |
48.94% |
More |
1km |
5:27 |
8:46 |
50.69% |
More |
Mile |
8:48 |
8:48 |
53.60% |
More |
5k |
27:50 |
8:57 |
59.24% |
More |
5 miles |
45:07 |
9:01 |
59.64% |
More |
10k |
56:25 |
9:05 |
59.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
61.95 |
5km |
26:14 |
8:27 |
62.84 |
5M |
44:03 |
8:49 |
61.08 |
10km |
55:50 |
8:59 |
60.33 |
10M |
1:33:47 |
9:23 |
59.17 |
Half |
2:05:53 |
9:37 |
57.58 |
20M |
3:19:39 |
9:59 |
57.11 |
Mara |
4:27:58 |
10:14 |
56.35 |
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