Thu 22nd Apr 2021 at 5:00pm by Curly K

Run > General

  • Time
    55:34
  • Miles
    5.00
  • Min/mi
    11:07
  • Pacing
    88%
  • WAVA
    46.47
  • Stride(cm)
    86
  • Cals
    564
  • Cadence
    169
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1 comments
Bimble around Helpston bluebell wood. Absolutely gorgeous evening!

Split Summary
===
1) 1m - 11:23(11:23/m) 114cal 5.27/6.8mph
2) 1m - 11:21(11:21/m) 114cal 5.29/6.2mph
3) 1m - 11:53(11:53/m) 103cal 5.05/6.26mph
4) 1m - 10:38(10:38/m) 115cal 5.64/6.93mph
5) 1m - 10:19(10:19/m) 118cal 5.82/6.12mph
11:23 11:21 11:53 10:38 10:19
Old Man
Nice change!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 29% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 171 168-174 5/1
0.50 5:34 2:56 11:43 169 166-172 0/5
0.75 8:34 3:00 12:00 168 158-172 0/3
1.00 11:23 2:49 11:14 169 152-172 3/1
1.25 14:00 2:37 10:27 171 168-172 4/1
1.50 17:12 3:12 +20 12:48 168 120-172 1/3
1.75 19:53 2:42 10:46 170 168-172 2/5
2.00 23:03 3:10 12:39 167 156-172 3/2
2.25 26:03 3:00 11:59 168 160-172 2/2
2.50 29:08 3:05 +7 12:20 169 162-174 4/1
2.75 31:54 2:46 11:05 169 160-172 1/4
3.00 35:02 3:08 12:33 167 162-170 3/2
3.25 37:44 2:42 10:47 168 158-172 5/1
3.50 40:24 2:40 10:42 170 162-172 2/3
3.75 43:01 2:37 10:28 169 164-170 2/5
4.00 45:45 2:44 +5 10:57 168 144-170 2/5
4.25 48:19 2:34 10:16 171 168-172 1/3
4.50 51:00 2:41 10:44 170 168-172 1/2
4.75 53:32 2:32 10:07 172 170-174 3/2
5.00 56:04 2:33 10:10 172 170-174 3/0

Elevation

Asc 18m, Range 12m, Flat prediction 55:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 86cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 37.23% More
800m 5:03 10:09 40.58% More
1km 6:25 10:19 41.57% More
Mile 10:20 10:20 43.84% More
5k 34:39 11:09 45.64% More
5 miles 56:04 11:13 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 44.90
5km 33:33 10:48 47.15
5M 55:34 11:07 46.45
10km 1:09:58 11:16 46.19
10M 1:55:51 11:35 45.88
Half 2:34:15 11:46 44.96
20M 4:01:33 12:05 45.09
Mara 5:21:36 12:16 44.79
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