Thu 22nd Apr 2021 at 5:00pm by Curly K
Run > General
-
Time
55:34
-
Miles
5.00
-
Min/mi
11:07
-
Pacing
88%
-
WAVA
46.47
-
Stride(cm)
86
-
Cals
564
-
Cadence
169
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1 comments
Bimble around Helpston bluebell wood. Absolutely gorgeous evening!
Split Summary
===
1) 1m - 11:23(11:23/m) 114cal 5.27/6.8mph
2) 1m - 11:21(11:21/m) 114cal 5.29/6.2mph
3) 1m - 11:53(11:53/m) 103cal 5.05/6.26mph
4) 1m - 10:38(10:38/m) 115cal 5.64/6.93mph
5) 1m - 10:19(10:19/m) 118cal 5.82/6.12mph
11:23 11:21 11:53 10:38 10:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
171 168-174 |
5/1 |
0.50 |
5:34 |
2:56 |
11:43 |
169 166-172 |
0/5 |
0.75 |
8:34 |
3:00 |
12:00 |
168 158-172 |
0/3 |
1.00 |
11:23 |
2:49 |
11:14 |
169 152-172 |
3/1 |
1.25 |
14:00 |
2:37 |
10:27 |
171 168-172 |
4/1 |
1.50 |
17:12 |
3:12 +20
|
12:48 |
168 120-172 |
1/3 |
1.75 |
19:53 |
2:42 |
10:46 |
170 168-172 |
2/5 |
2.00 |
23:03 |
3:10 |
12:39 |
167 156-172 |
3/2 |
2.25 |
26:03 |
3:00 |
11:59 |
168 160-172 |
2/2 |
2.50 |
29:08 |
3:05 +7
|
12:20 |
169 162-174 |
4/1 |
2.75 |
31:54 |
2:46 |
11:05 |
169 160-172 |
1/4 |
3.00 |
35:02 |
3:08 |
12:33 |
167 162-170 |
3/2 |
3.25 |
37:44 |
2:42 |
10:47 |
168 158-172 |
5/1 |
3.50 |
40:24 |
2:40 |
10:42 |
170 162-172 |
2/3 |
3.75 |
43:01 |
2:37 |
10:28 |
169 164-170 |
2/5 |
4.00 |
45:45 |
2:44 +5
|
10:57 |
168 144-170 |
2/5 |
4.25 |
48:19 |
2:34 |
10:16 |
171 168-172 |
1/3 |
4.50 |
51:00 |
2:41 |
10:44 |
170 168-172 |
1/2 |
4.75 |
53:32 |
2:32 |
10:07 |
172 170-174 |
3/2 |
5.00 |
56:04 |
2:33 |
10:10 |
172 170-174 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
37.23% |
More |
800m |
5:03 |
10:09 |
40.58% |
More |
1km |
6:25 |
10:19 |
41.57% |
More |
Mile |
10:20 |
10:20 |
43.84% |
More |
5k |
34:39 |
11:09 |
45.64% |
More |
5 miles |
56:04 |
11:13 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
44.90 |
5km |
33:33 |
10:48 |
47.15 |
5M |
55:34 |
11:07 |
46.45 |
10km |
1:09:58 |
11:16 |
46.19 |
10M |
1:55:51 |
11:35 |
45.88 |
Half |
2:34:15 |
11:46 |
44.96 |
20M |
4:01:33 |
12:05 |
45.09 |
Mara |
5:21:36 |
12:16 |
44.79 |
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Nice change!