Thu 22nd Apr 2021 at 5:00pm by GAZGIB

Walk > General

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Time
25:26
Miles
0.97
Min/mi
26:13
Stride(cm)
53
Cals
369
Cadence
117
BPM
139
%MHR
76.9
B/mi
3649
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Walk to football
===
1) 0.97m - 25:26(26:19/m) 134/176bpm [3525b/mi] 369cal 58/63rpm 2.28/3.86mph

25:26

Pin Map

0mi in 0

Pace

13%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	161 144-176	3834	119 114-124	1/3
0.13	2:44	1:15	19:54	156 141-169	3104	115 114-124	0/2
0.19	3:56	1:12	19:19	141 138-144	2724	122 116-126	0/2
0.25	5:03	1:07	17:48	137 136-137	2439	121 120-122	0/0
0.31	6:14	1:11	18:49	137 137-138	2577	121 118-122	1/2
0.38	7:28	1:14	19:50	137 134-139	2718	119 114-122	29/9
0.44	8:41	1:13	19:27	139 137-140	2703	119 118-120	15/7
0.50	10:02	1:21	21:38	135 124-144	2920	116 114-118	0/6
0.56	11:13	1:11	18:52	138 137-141	2603	114 110-118	14/8
0.63	12:29	1:16	20:17	137 136-138	2778	115 114-116	1/14
0.69	13:47	1:18	20:51	138 136-139	2877	114 114-114	13/7
0.75	15:01	1:14	19:48	137 136-139	2712	115 112-118	2/5
0.81	16:22	1:20	21:27	138 136-139	2961	114 112-116	6/6
0.88	17:41	1:19	21:05	138 136-139	2909	114 112-116	0/0
0.94	19:11	1:30	24:00	139 138-141	3335	114 110-122	1/1
0.97	26:37	7:26 +1:11	4:13:16	115 102-133	29125	122 122-122	8/0

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.8%	17:58
17 10.1%	18:57
See your biggest climbs

Cadence

117 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:37	19:21	More
1km	12:13	19:39	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Bracknell
Event