Thu 22nd Apr 2021 at 5:00pm by BasherStang

Run > General

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Time
33:18
Miles
3.81
Min/mi
8:44
Pacing
42%
WAVA
57.87
Stride(cm)
109
Cals
398
Cadence
170
BPM
144
%MHR
84
B/mi
1256
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 138/155bpm [889b/km] 76cal 9.32/9.78kmph
2) 1km - 6:05(6:05/km) 134/148bpm [816b/km] 66cal 9.85/12.66kmph
3) 1km - 5:56(5:56/km) 141/157bpm [837b/km] 67cal 10.11/13.74kmph
4) 1km - 4:32(4:32/km) 148/157bpm [670b/km] 56cal 13.24/15.18kmph
5) 1km - 5:03(5:03/km) 153/171bpm [773b/km] 65cal 11.88/15.06kmph
6) 1km - 4:41(4:41/km) 155/165bpm [725b/km] 61cal 12.83/14.18kmph
7) 0.13km - 34(4:29/km) 149/151bpm [667b/km] 7cal 13.41/14.05kmph

6:26 6:05 5:56 4:32 5:03 4:41 34

Pace

16%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	137 113-151	1448	168 90-182	3/0
0.25	2:37	1:17	10:19	150 143-155	1548	175 172-178	5/0
0.38	3:53	1:16	10:10	133 125-151	1353	175 172-178	5/0
0.50	5:10	1:17	10:17	134 128-138	1377	174 170-176	5/0
0.63	6:26	1:16	10:11	135 130-145	1374	172 168-176	6/0
0.75	8:03	1:36 +23	12:50	140 130-144	1796	171 112-176	4/1
0.88	10:00	1:57 +27	15:38	130 115-141	2032	153 108-174	1/3
1.00	11:31	1:31 +18	12:10	129 122-134	1569	170 158-174	1/9
1.13	12:32	1:01	8:11	136 128-140	1113	175 166-186	12/0
1.25	14:25	1:53 +42	15:02	140 127-148	2104	171 160-174	6/9
1.38	15:46	1:21	10:47	140 130-149	1510	159 100-174	4/5
1.50	17:02	1:16	10:06	143 139-145	1444	169 100-174	7/0
1.63	19:57	2:55 +1:24	23:22	133 121-147	3107	144 90-216	6/1
1.75	20:53	56	7:30	150 139-157	1124	175 170-180	12/0
1.88	21:46	53	7:05	146 143-150	1034	174 172-176	8/0
2.00	24:31	2:45 +1:47	22:02	144 123-153	3173	174 166-176	11/0
2.13	25:29	58	7:43	146 144-150	1127	175 172-176	3/3
2.25	26:25	56	7:27	148 143-153	1103	173 168-176	3/5
2.38	27:16	51	6:50	154 151-157	1052	172 170-176	4/3
2.50	28:07	50	6:42	153 149-157	1026	173 170-176	1/10
2.63	28:58	51	6:47	145 143-150	985	174 172-176	0/15
2.75	31:13	2:15 +1:17	18:00	152 120-171	2735	173 160-178	0/9
2.88	33:15	2:03 +1:03	16:22	159 142-168	2603	170 166-176	0/9
3.00	34:22	1:06	8:50	155 150-159	1369	168 160-172	13/2
3.13	36:54	2:32 +1:25	20:15	155 134-164	3139	172 166-178	1/14
3.25	38:02	1:09	9:11	160 156-164	1468	172 168-176	9/4
3.38	39:01	58	7:46	158 156-162	1227	173 168-176	2/3
3.50	39:54	53	7:05	152 149-158	1076	176 174-178	1/9
3.63	40:47	53	7:06	153 151-157	1087	176 174-180	1/7
3.75	41:40	53	7:01	149 145-154	1046	177 176-180	0/7
3.81	42:05	25	7:20	150 149-150	1100	176 176-176	1/5

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 71m, Flat prediction 23:27

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.8%	14:51
28 2.4%	10:08
20 8.5%	14:50
13 6.6%	16:43
See your biggest climbs

Cadence

170 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	172	3.7	31:20	10:45
Walk	3.8	104	0.1	1:56	25:10
Still	0.1	-	-	3	-
Pause	17.2	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.62%	More
800m	3:27	6:56	60.04%	More
1km	4:22	7:02	61.68%	More
Mile	8:59	8:59	51.02%	More
5k	34:54	11:14	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.77
5km	26:49	8:38	58.18
5M	44:25	8:53	57.37
10km	55:56	9:00	56.96
10M	1:32:37	9:16	56.95
Half	2:03:18	9:25	56.21
20M	3:13:05	9:39	56.88
Mara	4:17:05	9:49	56.97

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