Thu 22nd Apr 2021 at 5:00pm by CakeBoy

Bike > General

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Time
1:07:21
Miles
20.96
Mph
18.7
FBI
90.25
Cals
631
BPM
126
%MHR
75
B/mi
405
Asc(m)
185
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:19(3:16/m) 119/152bpm [389b/mi] 153cal 18.38/24.04mph
2) 5m - 16:59(3:24/m) 124/146bpm [421b/mi] 157cal 17.67/25.23mph
3) 5m - 14:49(2:58/m) 127/141bpm [376b/mi] 132cal 20.26/23.65mph
4) 5m - 15:49(3:10/m) 133/151bpm [421b/mi] 154cal 18.97/26.49mph
5) 0.96m - 3:25(3:33/m) 137/150bpm [486b/mi] 35cal 16.92/21.21mph

16:19 16:59 14:49 15:49 3:25

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:37	3:37	16.58	113 95-128	409	16/4
2.00	10:09	6:32 +3:08	9.18	120 89-129	784	10/12
3.00	13:09	3:00	20.03	129 111-151	386	7/15
4.00	16:22	3:13	18.65	117 106-144	376	10/8
5.00	19:28	3:06	19.40	119 110-133	368	8/9
6.00	22:49	3:22	17.85	119 106-136	400	15/9
7.00	26:00	3:11	18.85	120 110-134	382	8/7
8.00	30:15	4:15	14.13	122 105-136	518	18/5
9.00	33:23	3:08	19.17	127 118-133	397	31/0
10.00	36:26	3:03	19.64	133 120-146	406	4/23
11.00	39:16	2:50	21.18	114 102-129	323	7/24
12.00	42:13	2:57	20.36	127 117-136	374	11/27
13.00	45:19	3:07	19.29	132 126-139	411	17/13
14.00	48:12	2:52	20.91	126 116-137	362	6/21
15.00	51:14	3:03	19.69	132 125-141	402	14/14
16.00	54:41	3:27	17.40	142 136-150	490	15/11
17.00	57:36	2:55	20.59	140 132-151	408	14/8
18.00	1:00:49	3:13	18.65	120 109-150	386	9/6
19.00	1:03:59	3:09	19.00	131 113-142	414	6/19
20.00	1:07:03	3:05	19.51	133 120-140	409	14/11
20.96	1:10:28	3:25	16.89	137 126-149	487	15/10

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.3%	11.9
13 2.1%	14.9
10 1.5%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:34	More
1km	1:38	2:37	More
Mile	2:44	2:44	More
5k	8:53	2:52	More
5 miles	14:41	2:56	More
10k	18:10	2:55	More
10 miles	30:22	3:02	More
Half	41:05	3:08	More
20 miles	1:06:29	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	30:44	3:04
20km	38:42	3:07
15 miles	47:14	3:09
20 miles	1:04:05	3:12
40km	1:20:41	3:15
25 miles	1:21:11	3:15
42km	1:24:58	3:15
50 miles	2:49:16	3:23
56 miles	3:10:52	3:25
100 miles	5:52:55	3:32
112 miles	6:37:57	3:33

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