Thu 22nd Apr 2021 at 6:00pm by Hawkins

Bike > General

Follow User
0 👍

Time
37:01
Miles
9.45
Mph
15.3
FBI
61.85
Cals
328
BPM
121
%MHR
58.3
B/mi
475
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:34(4:07/m) 121/151bpm [498b/mi] 189cal 14.58/23.75mph
2) 4.45m - 16:27(3:42/m) 124/141bpm [459b/mi] 139cal 16.22/21.85mph

20:34 16:27

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.74	114 98-128	498	0/23
1.00	4:41	2:30 +16	11.99	125 107-151	626	0/7
1.50	7:22	2:41 +8	11.20	117 98-130	627	15/9
2.00	9:39	2:17	13.16	122 100-138	556	9/1
2.50	11:25	1:47	16.89	117 112-126	416	9/17
3.00	13:27	2:02	14.81	121 113-128	490	23/5
3.50	15:18	1:51	16.18	120 115-130	445	9/10
4.00	17:21	2:03	14.69	125 117-130	511	13/5
4.50	19:14	1:53	15.89	125 121-131	472	7/9
5.00	20:58	1:44	17.27	116 113-122	403	10/3
5.50	22:30	1:32	19.51	120 117-125	369	4/24
6.00	24:18	1:47	16.77	128 121-135	458	8/7
6.50	25:59	1:41	17.74	118 114-124	399	0/10
7.00	28:18	2:19 +26	13.00	120 107-132	554	1/4
7.50	30:12	1:54	15.75	131 122-141	499	2/0
8.00	32:24	2:12	13.60	124 118-131	547	4/3
8.50	34:27	2:03 +8	14.68	124 118-134	507	7/7
9.00	36:12	1:45	17.10	119 112-124	418	2/4
9.44	37:59	1:47	14.98	125 122-129	501	3/5

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.7%	15.2
18 2.1%	12.6
14 6.7%	12.0
13 3.0%	11.5
12 2.4%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:31	3:03	More
1km	1:59	3:11	More
Mile	3:16	3:16	More
5k	10:54	3:31	More
5 miles	18:31	3:42	More
10k	23:31	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:25	3:57
20km	50:10	4:02
15 miles	1:01:49	4:07
20 miles	1:25:05	4:15
40km	1:48:17	4:21
25 miles	1:48:59	4:22
42km	1:54:19	4:23
50 miles	3:55:15	4:42
56 miles	4:26:47	4:46
100 miles	8:27:46	5:05
112 miles	9:35:50	5:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry