Thu 22nd Apr 2021 at 5:00pm by SPKoF

Run > General

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Time
24:11
Miles
3.10
Min/mi
7:48
Pacing
91%
WAVA
59.34
Stride(cm)
125
Cals
282
Cadence
165
BPM
113
%MHR
66.2
B/mi
883
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 107/112bpm [897b/mi] 91cal 7.16/7.89mph
2) 1m - 7:45(7:45/m) 114/117bpm [883b/mi] 92cal 7.75/8.18mph
3) 1m - 7:23(7:23/m) 120/122bpm [885b/mi] 91cal 8.14/8.68mph
4) 0.1m - 41(6:43/m) 122/122bpm [819b/mi] 8cal 8.94/8.89mph

8:23 7:45 7:23 41

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	87 67-107	731	167 164-172	2/0
0.25	2:07	1:04	8:32	108 108-108	922	166 164-168	4/1
0.38	3:11	1:04	8:33	108 108-109	923	165 162-168	3/5
0.50	4:14	1:02	8:19	109 109-109	906	165 164-166	5/3
0.63	5:19	1:06	8:46	110 110-110	964	165 162-168	2/11
0.75	6:23	1:04	8:34	110 110-111	942	162 154-166	6/10
0.88	7:22	59	7:50	111 111-112	870	164 162-166	14/0
1.00	8:23	1:00	8:03	112 112-112	901	166 164-168	7/3
1.13	9:18	56	7:24	113 112-113	837	164 162-166	1/13
1.25	10:17	59	7:55	113 113-113	894	165 164-166	2/6
1.38	11:16	58	7:45	114 114-114	883	165 162-168	6/5
1.50	12:18	1:03	8:20	115 114-115	959	165 162-168	4/13
1.63	13:17	59	7:49	115 115-115	898	165 164-166	8/0
1.75	14:27	1:10 +11	9:21	116 116-116	1084	160 118-168	4/7
1.88	15:25	59	7:48	115 112-116	898	165 164-168	6/8
2.00	16:18	53	7:05	117 116-117	829	166 164-168	7/4
2.13	17:16	58	7:44	118 117-118	912	165 164-166	6/7
2.25	18:11	55	7:16	118 118-118	857	165 162-168	5/5
2.38	19:08	57	7:33	119 118-119	898	165 164-166	8/3
2.50	20:03	56	7:27	119 119-120	886	165 164-166	1/7
2.63	21:01	58	7:40	120 120-120	920	164 160-168	3/7
2.75	21:56	55	7:18	121 120-121	884	167 164-170	6/6
2.88	22:49	53	7:04	121 121-121	854	168 166-170	9/5
3.00	23:41	52	6:59	122 122-122	851	168 166-170	5/3
3.10	24:22	41	6:47	122 122-122	827	169 168-170	2/2

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	8:11
14 6.7%	7:53
12 6.7%	7:17
11 5.8%	7:27
See your biggest climbs

Cadence

165 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	3.1	24:09	7:48
Walk	0.9	118	0	13	1:34:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.95%	More
800m	3:31	7:04	54.25%	More
1km	4:27	7:10	55.81%	More
Mile	7:16	7:16	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:14	7:48	59.34
5M	40:08	8:02	58.31
10km	50:32	8:08	57.82
10M	1:23:41	8:22	57.69
Half	1:51:25	8:30	56.88
20M	2:54:29	8:43	57.55
Mara	3:52:19	8:52	57.64

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