Thu 22nd Apr 2021 at 4:00pm by katypie

Run > General

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Time
1:02:32
Miles
5.78
Min/mi
10:49
Pacing
28%
WAVA
46.81
Stride(cm)
82
Cals
665
Cadence
183
BPM
154
%MHR
89.8
B/mi
1662
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 134/150bpm [1369b/mi] 97cal 5.87/6.8mph
2) 1m - 10:46(10:46/m) 148/160bpm [1594b/mi] 113cal 5.57/6.43mph
3) 1m - 10:49(10:49/m) 158/171bpm [1708b/mi] 115cal 5.55/5.95mph
4) 1m - 11:36(11:36/m) 159/173bpm [1843b/mi] 124cal 5.18/6.39mph
5) 1m - 10:55(10:55/m) 161/175bpm [1757b/mi] 122cal 5.5/6.22mph
6) 0.78m - 8:14(10:31/m) 166/176bpm [1747b/mi] 94cal 5.7/6.66mph

10:13 10:46 10:49 11:36 10:55 8:14

Pace

13%

15%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49 +3:26	23:14	124 83-143	2882	186 178-238	5/8
0.50	8:30	2:41 +3	10:44	128 93-138	1375	183 176-186	5/9
0.75	11:19	2:49 +9	11:17	139 132-146	1569	183 176-192	3/11
1.00	13:49	2:30	10:01	143 135-150	1433	182 176-188	1/17
1.25	16:56	3:07 +32	12:28	144 134-155	1794	182 176-186	6/7
1.50	20:11	3:15 +35	13:01	151 135-159	1966	182 174-186	7/3
1.75	24:19	4:08 +1:16	16:32	143 131-152	2364	178 120-188	11/6
2.00	26:59	2:39	10:38	153 145-159	1626	179 170-184	2/13
2.25	29:51	2:52	11:27	152 145-161	1741	177 166-182	2/10
2.50	32:28	2:38	10:31	162 156-171	1704	184 176-190	5/9
2.75	35:14	2:45	11:02	157 154-160	1732	185 182-188	7/5
3.00	37:47	2:34	10:14	159 155-164	1628	184 176-190	7/5
3.25	45:09	7:21 +4:26	29:24	153 131-162	4499	182 110-214	6/4
3.50	47:50	2:41	10:46	160 152-164	1722	183 176-186	8/4
3.75	50:54	3:04	12:17	162 156-173	1989	182 174-188	17/3
4.00	55:22	4:28 +1:32	17:52	161 140-167	2876	180 166-188	10/4
4.25	58:16	2:54 +12	11:36	165 158-169	1913	185 176-190	7/3
4.50	1:01:02	2:46	11:03	161 156-170	1780	185 180-188	7/2
4.75	1:05:00	3:59 +1:14	15:55	154 128-163	2451	185 182-190	11/1
5.00	1:07:44	2:43	10:53	163 144-175	1775	185 182-188	9/0
5.25	1:11:28	3:44 +1:08	14:55	166 145-175	2477	184 172-190	5/10
5.50	1:14:08	2:40	10:42	170 165-176	1819	185 180-190	4/13
5.75	1:17:22	3:14 +36	12:57	162 151-168	2097	186 170-230	6/4
5.78	1:17:43	21	10:41	157 154-161	1676	184 180-186	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 69m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.6%	14:19
13 2.5%	16:51
See your biggest climbs

Cadence

183 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	182	5.8	1:01:48	11:48
Walk	11.4	120	0	9:33	76:21:12
Pause	7.6	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.11%	More
800m	5:06	10:16	39.05%	More
1km	6:28	10:24	40.18%	More
Mile	10:44	10:44	41.12%	More
5k	38:55	12:32	39.65%	More
5 miles	1:05:27	13:05	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.45
5km	32:36	10:30	47.33
5M	53:43	10:45	46.87
10km	1:07:28	10:51	46.71
10M	1:51:08	11:07	46.60
Half	2:27:31	11:16	45.79
20M	3:49:56	11:30	46.09
Mara	5:05:13	11:39	45.90

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