Thu 22nd Apr 2021 at 5:00pm by peter jay

Run > General

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Time
27:01
Miles
3.11
Min/mi
8:41
Pacing
92%
WAVA
58.87
Stride(cm)
101
Cals
312
Cadence
183
BPM
143
%MHR
83.6
B/mi
1242
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/152bpm [1292b/mi] 104cal 6.41/6.93mph
2) 1m - 8:45(8:45/m) 144/152bpm [1259b/mi] 100cal 6.86/7.47mph
3) 1m - 8:00(8:00/m) 150/162bpm [1200b/mi] 97cal 7.5/7.99mph
4) 0.11m - 54(8:08/m) 155/159bpm [1261b/mi] 11cal 7.38/7.64mph

9:22 8:45 8:00 54

Pace

30%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	121 88-136	1206	174 170-178	10/1
0.25	2:23	1:08	9:07	137 132-138	1249	173 172-174	0/3
0.38	3:36	1:12	9:39	143 136-151	1380	178 176-180	2/2
0.50	4:51	1:16	10:07	142 140-147	1438	178 176-182	1/3
0.63	6:01	1:10	9:18	144 141-147	1339	180 178-184	7/1
0.75	7:09	1:07	9:00	142 140-143	1278	181 178-184	10/0
0.88	8:15	1:07	8:52	136 132-145	1207	181 178-184	5/10
1.00	9:21	1:06	8:48	139 137-141	1224	183 180-186	8/4
1.13	10:27	1:05	8:43	141 139-144	1229	184 182-188	4/4
1.25	11:34	1:07	8:57	144 141-145	1288	182 180-186	5/3
1.38	12:44	1:10	9:18	142 135-146	1321	182 180-184	4/2
1.50	13:53	1:09	9:15	142 137-145	1313	181 180-182	3/5
1.63	14:59	1:06	8:50	143 138-145	1263	182 180-184	3/7
1.75	16:04	1:05	8:41	145 143-148	1259	181 180-182	10/10
1.88	17:05	1:01	8:07	146 144-148	1185	186 184-190	9/9
2.00	18:06	1:01	8:08	149 147-152	1212	186 184-188	8/5
2.13	19:07	1:01	8:04	150 148-153	1211	185 184-188	3/6
2.25	20:06	59	7:54	144 137-150	1137	184 182-188	1/13
2.38	21:06	1:00	8:00	144 142-147	1152	186 184-188	8/12
2.50	22:09	1:03	8:28	148 145-151	1253	187 186-190	5/3
2.63	23:12	1:03	8:21	153 149-155	1277	187 184-190	6/5
2.75	24:09	57	7:35	156 153-159	1184	190 188-194	7/9
2.88	25:06	57	7:33	154 152-155	1163	194 190-196	5/11
3.00	26:06	1:01	8:04	155 149-161	1251	193 190-194	6/3
3.11	27:01	55	8:15	156 153-159	1286	190 188-192	5/7

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 30m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.0%	9:50
18 10.5%	8:51
See your biggest climbs

Cadence

183 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	27:01	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.29%	More
800m	3:55	7:53	53.74%	More
1km	4:56	7:57	55.50%	More
Mile	7:59	7:59	58.32%	More
5k	26:58	8:41	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.38
5km	26:59	8:41	58.82
5M	44:41	8:56	58.06
10km	56:16	9:03	57.67
10M	1:33:11	9:19	57.67
Half	2:04:03	9:28	56.94
20M	3:14:16	9:43	57.62
Mara	4:18:39	9:52	57.71

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