Thu 22nd Apr 2021 at 4:00pm by Bdoing
Run > General
-
Time
59:51
-
Miles
7.31
-
Min/mi
8:11
-
Pacing
90%
-
WAVA
61.01
-
Stride(cm)
116
-
Cals
911
-
Cadence
169
-
Asc(m)
280
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 124cal 7.01/7.78mph
2) 1m - 7:24(7:24/m) 125cal 8.11/8.37mph
3) 1m - 7:24(7:24/m) 125cal 8.1/8.47mph
4) 1m - 8:17(8:17/m) 128cal 7.25/8.47mph
5) 1m - 8:21(8:21/m) 124cal 7.18/7.43mph
6) 1m - 8:40(8:40/m) 125cal 6.92/7.41mph
7) 1m - 8:37(8:37/m) 124cal 6.96/7.47mph
8) 0.31m - 2:34(8:22/m) 36cal 7.18/7.56mph
8:34 7:24 7:24 8:17 8:21 8:40 8:37 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
165 160-168 |
15/20 |
0.50 |
4:33 |
2:15 +10
|
8:58 |
168 166-170 |
6/19 |
0.75 |
6:39 |
2:06 |
8:24 |
169 168-172 |
14/11 |
1.00 |
8:43 |
2:04 |
8:16 |
170 158-176 |
4/13 |
1.25 |
10:34 |
1:51 |
7:23 |
167 88-180 |
20/5 |
1.50 |
12:26 |
1:52 |
7:28 |
165 90-180 |
14/2 |
1.75 |
14:17 |
1:51 |
7:23 |
175 90-182 |
18/5 |
2.00 |
16:07 |
1:50 |
7:21 |
177 90-184 |
2/19 |
2.25 |
17:59 |
1:52 |
7:27 |
167 90-184 |
16/19 |
2.50 |
19:47 |
1:48 |
7:12 |
166 90-184 |
5/21 |
2.75 |
21:40 |
1:53 |
7:32 |
171 90-182 |
13/20 |
3.00 |
23:32 |
1:52 |
7:26 |
174 88-184 |
22/12 |
3.25 |
25:37 |
2:05 |
8:22 |
172 168-180 |
9/12 |
3.50 |
27:41 |
2:04 |
8:16 |
172 168-174 |
8/14 |
3.75 |
29:41 |
2:00 |
8:02 |
167 86-174 |
12/8 |
4.00 |
31:48 |
2:07 |
8:28 |
172 172-174 |
13/6 |
4.25 |
33:51 |
2:02 |
8:08 |
172 170-174 |
8/11 |
4.50 |
35:55 |
2:05 |
8:19 |
172 170-174 |
8/9 |
4.75 |
38:01 |
2:06 |
8:25 |
171 168-174 |
3/8 |
5.00 |
40:27 |
2:26 +18
|
9:44 |
170 164-174 |
13/12 |
5.25 |
42:33 |
2:06 |
8:24 |
171 168-174 |
5/10 |
5.50 |
44:41 |
2:07 |
8:30 |
172 170-174 |
8/4 |
5.75 |
46:52 |
2:11 |
8:46 |
169 160-174 |
12/10 |
6.00 |
49:08 |
2:15 |
9:01 |
167 86-174 |
11/8 |
6.25 |
51:09 |
2:01 |
8:06 |
159 86-174 |
12/5 |
6.50 |
53:17 |
2:08 |
8:31 |
153 84-176 |
6/17 |
6.75 |
55:29 |
2:13 |
8:51 |
170 166-172 |
16/8 |
7.00 |
57:44 |
2:15 |
9:00 |
161 84-174 |
8/10 |
7.25 |
59:52 |
2:08 |
8:32 |
170 168-172 |
15/11 |
7.31 |
1:00:19 |
27 |
7:45 |
172 172-174 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 5.4% |
7:25
|
20 9.1% |
8:28
|
20 5.7% |
8:50
|
18 6.7% |
7:42
|
14 5.6% |
7:58
|
13 9.5% |
9:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
172 |
6.9 |
56:57 |
8:12 |
Walk |
5.6 |
90 |
0.4 |
3:22 |
9:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.17% |
More |
800m |
3:37 |
7:17 |
55.35% |
More |
1km |
4:32 |
7:17 |
57.69% |
More |
Mile |
7:19 |
7:19 |
60.61% |
More |
5k |
23:53 |
7:41 |
63.18% |
More |
5 miles |
40:02 |
8:00 |
61.47% |
More |
10k |
50:28 |
8:07 |
60.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
60.99 |
5km |
24:10 |
7:47 |
62.44 |
5M |
40:01 |
8:00 |
61.49 |
10km |
50:23 |
8:07 |
61.03 |
10M |
1:23:26 |
8:21 |
60.96 |
Half |
1:51:05 |
8:29 |
60.14 |
20M |
2:53:56 |
8:42 |
60.87 |
Mara |
3:51:35 |
8:50 |
60.96 |
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