Thu 22nd Apr 2021 at 4:00pm by mathschick

Walk > General

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Time
1:18:33
Miles
2.19
Min/mi
35:52
Stride(cm)
42
Cals
213
Cadence
106
BPM
92
%MHR
48.6
B/mi
3293
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 1:18:33(35:50/m) 90/142bpm [3225b/mi] 213cal 21/79rpm 1.67/3.99mph

1:18:33

Pace

57%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:27	98 92-105	533	105 96-118	3/1
0.13	2:50	2:29	39:52	106 99-113	4225	118 118-118	1/1
0.19	7:29	4:39	1:14:25	88 73-100	6549	113 92-120	2/0
0.25	10:40	3:11	50:56	99 75-119	5042	118 118-118	1/1
0.31	14:33	3:53	1:02:08	95 76-112	5903	118 118-118	2/0
0.38	17:31	2:58	47:33	95 81-102	4518	118 118-118	4/0
0.44	20:54	3:23	54:10	104 66-142	5633	118 118-118	5/0
0.50	22:46	1:52	29:45	87 75-102	2588	104 90-118	6/0
0.56	25:04	2:18	36:48	100 78-125	3681	104 90-118	1/1
0.63	27:40	2:36	41:32	87 74-103	3613	97 90-118	1/0
0.69	29:38	1:58	31:29	85 75-96	2676	101 90-118	1/1
0.75	31:22	1:45	27:55	89 74-109	2485	94 84-118	1/0
0.81	33:23	2:01	32:11	82 71-91	2640	103 92-118	1/1
0.88	35:05	1:42	27:12	87 77-98	2367	100 84-118	2/1
0.94	37:43	2:38	42:05	83 71-97	3494	101 88-118	1/1
1.00	39:23	1:40	26:45	98 79-116	2621	96 84-118	1/3
1.06	41:13	1:50	29:14	84 79-88	2456	112 88-118	0/3
1.13	43:21	2:08 +3	34:09	85 82-91	2903	118 118-118	1/2
1.19	47:15	3:54 +1:52	1:02:25	81 68-89	5056	112 98-118	0/2
1.25	49:21	2:06	33:40	82 77-89	2761	98 86-118	0/4
1.31	51:28	2:06	33:43	92 75-111	3102	141 118-152	2/2
1.38	53:52	2:24	38:28	87 76-98	3347	115 82-118	2/2
1.44	57:12	3:20	53:13	85 75-99	4523	110 100-118	2/0
1.50	59:05	1:53	30:14	92 85-101	2781	100 90-118	3/1
1.56	1:00:53	1:48	28:41	101 87-120	2897	106 82-118	1/1
1.63	1:02:38	1:45	28:05	97 87-107	2724	95 90-118	3/2
1.69	1:04:25	1:47	28:34	91 84-98	2599	104 86-118	3/1
1.75	1:06:20	1:56	30:48	86 76-93	2649	104 88-118	4/1
1.81	1:08:14	1:54	30:20	92 89-96	2791	97 88-118	1/2
1.88	1:10:28	2:14	35:44	86 81-91	3073	109 88-118	0/2
1.94	1:12:23	1:54	30:32	88 81-94	2686	100 92-118	3/2
2.00	1:14:18	1:56	30:51	88 81-95	2715	99 84-118	0/5
2.06	1:16:24	2:06	33:31	86 76-97	2882	102 88-118	0/9
2.13	1:18:07	1:43	27:30	106 85-135	2915	89 86-92	1/4
2.19	1:20:19	2:12	35:06	87 80-95	3054	105 100-118	0/3

Heart

92/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	46:48
See your biggest climbs

Cadence

106 (152 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:12	More
800m	14:40	29:30	More
1km	18:53	30:24	More
Mile	32:50	32:50	More

Predictions

Dist	Time	Per Mile

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