Thu 22nd Apr 2021 at 1:00pm by FoleyCD

Walk > General

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Time
27:11
Miles
1.58
Min/mi
17:12
Stride(cm)
74
Cals
261
Cadence
127
BPM
124
%MHR
72.7
B/mi
2138
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 125/139bpm [2182b/mi] 177cal 63/72rpm 3.44/3.86mph
2) 0.58m - 9:43(16:46/m) 125/135bpm [2095b/mi] 84cal 64/67rpm 3.58/3.95mph

17:28 9:43

Pace

12%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	105 79-127	1978	125 114-130	0/0
0.13	2:22	1:12	19:05	126 121-130	2404	125 114-130	0/0
0.19	3:32	1:10	18:42	129 121-138	2412	122 114-130	27/2
0.25	4:33	1:01	16:10	127 122-130	2053	124 120-130	5/0
0.31	5:38	1:05	17:20	129 127-131	2236	129 126-132	4/0
0.38	6:38	1:00	15:56	131 128-137	2088	128 124-130	0/3
0.44	7:36	58	15:32	130 128-134	2020	131 130-132	12/9
0.50	8:41	1:05	17:15	130 126-132	2242	130 126-132	9/14
0.56	9:44	1:03	16:46	130 126-133	2180	130 124-132	7/6
0.63	10:44	1:00	16:01	131 124-139	2098	131 130-132	6/4
0.69	17:24	6:40 +5:02	1:46:45	108 92-125	11529	118 114-130	20/3
0.75	18:30	1:06	17:39	124 114-131	2189	124 114-130	0/23
0.81	19:28	58	15:27	128 121-134	1979	129 128-130	1/4
0.88	20:34	1:06	17:34	130 125-133	2284	127 114-130	9/25
0.94	21:36	1:02	16:27	129 123-133	2122	126 116-130	8/3
1.00	22:32	56	14:58	129 127-132	1930	129 126-130	13/5
1.06	23:32	1:00	16:06	123 115-130	1981	130 128-130	9/17
1.13	24:38	1:06	17:39	128 124-132	2260	130 130-130	14/18
1.19	25:44	1:05	17:26	123 121-124	2145	129 124-130	3/8
1.25	26:46	1:02	16:36	120 119-122	1993	129 126-130	25/44
1.31	27:50	1:04	17:08	121 118-126	2074	127 120-130	21/10
1.38	28:50	1:00	15:55	127 124-131	2021	125 114-130	17/10
1.44	29:50	1:01	16:08	130 127-134	2098	130 128-132	3/5
1.50	30:59	1:08	18:15	126 118-134	2300	129 122-132	14/7
1.56	32:00	1:01	16:15	129 125-133	2096	130 126-134	4/3
1.58	32:15	15	14:57	130 125-134	1944	130 130-130	0/1

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 24.4%	1:32:46
10 4.7%	17:13
See your biggest climbs

Cadence

127 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:08	16:21	More
1km	10:11	16:23	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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