Thu 22nd Apr 2021 at 7:00am by FoleyCD

Walk > General

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Time
1:02:35
Miles
3.30
Min/mi
18:58
Stride(cm)
68
Cals
202
Cadence
124
BPM
86
%MHR
50.1
B/mi
1623
Asc(m)
276
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 90/127bpm [1864b/mi] 93cal 62/66rpm 2.9/3.76mph
2) 1m - 18:02(18:02/m) 79/105bpm [1424b/mi] 49cal 62/65rpm 3.33/3.78mph
3) 1m - 18:36(18:36/m) 78/83bpm [1451b/mi] 46cal 62/64rpm 3.23/3.84mph
4) 0.3m - 5:15(17:20/m) 80/82bpm [1387b/mi] 14cal 62/64rpm 3.46/3.59mph

20:43 18:02 18:36 5:15

Pace

32%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	84 83-86	1612	124 118-128	16/9
0.25	4:39	2:15	18:01	85 83-86	1532	125 120-128	5/19
0.38	6:49	2:10	17:18	83 81-87	1436	126 122-130	28/2
0.50	9:56	3:07	24:53	80 71-84	1991	126 114-128	2/11
0.63	12:20	2:24	19:14	84 80-87	1616	123 116-126	11/6
0.75	14:33	2:13	17:46	100 78-118	1776	123 114-130	7/4
0.88	17:18	2:45	22:01	109 89-126	2401	121 114-128	6/10
1.00	20:39	3:20	26:43	103 89-121	2751	125 114-130	7/1
1.13	23:02	2:24	19:10	87 62-103	1667	127 126-128	4/7
1.25	25:25	2:22	18:59	67 62-74	1272	125 118-128	3/4
1.38	27:40	2:15	17:59	80 74-84	1438	126 122-128	2/13
1.50	29:47	2:07	16:58	81 77-86	1374	125 120-126	7/2
1.63	31:59	2:12	17:37	79 77-81	1392	126 124-126	21/12
1.75	34:21	2:22	18:54	79 76-82	1493	126 122-130	34/34
1.88	36:30	2:09	17:12	78 75-80	1342	125 122-128	20/19
2.00	38:47	2:17	18:14	78 76-80	1422	123 120-126	9/19
2.13	41:12	2:26	19:27	78 76-80	1517	123 114-128	6/10
2.25	43:17	2:04	16:33	79 77-81	1307	124 120-126	34/31
2.38	45:28	2:11	17:32	79 77-81	1385	125 122-128	40/38
2.50	47:56	2:28	19:48	76 74-79	1505	125 122-128	21/21
2.63	50:21	2:25	19:19	77 75-79	1488	124 120-128	31/26
2.75	52:37	2:16	18:07	78 77-80	1413	125 122-126	15/31
2.88	55:09	2:32	20:13	78 76-81	1577	124 120-126	13/11
3.00	57:21	2:12	17:39	79 75-83	1394	125 120-126	20/7
3.13	59:33	2:12	17:33	80 78-82	1404	124 120-126	18/22
3.25	1:01:43	2:10	17:22	79 76-81	1371	124 120-128	19/20
3.30	1:02:35	52	16:49	80 80-80	1346	126 126-126	17/0

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.6%	31:23
21 18.5%	20:00
16 13.6%	20:16
10 8.6%	19:44
See your biggest climbs

Cadence

124 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:44	17:35	More
1km	10:57	17:37	More
Mile	17:45	17:45	More
5k	58:54	18:57	More

Predictions

Dist	Time	Per Mile

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