Thu 22nd Apr 2021 at 11:00am by tryfan

Run > General

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Time
40:07
Miles
4.50
Min/mi
8:55
Pacing
43%
WAVA
58.56
Stride(cm)
103
Cals
458
Cadence
176
BPM
128
%MHR
74.7
B/mi
1138
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 123/139bpm [1107b/mi] 100cal 86/91rpm 6.67/0mph
2) 1m - 8:43(8:43/m) 129/138bpm [1124b/mi] 100cal 90/92rpm 6.89/0mph
3) 1m - 8:51(8:51/m) 132/141bpm [1167b/mi] 103cal 89/92rpm 6.78/0mph
4) 1m - 8:53(8:53/m) 132/142bpm [1172b/mi] 102cal 89/94rpm 6.76/0mph
5) 0.5m - 4:41(9:20/m) 131/143bpm [1223b/mi] 53cal 86/89rpm 6.43/0mph

9:00 8:43 8:51 8:53 4:41

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	101 68-128	861	162 160-166	1/0
0.25	2:14	1:10	9:18	127 120-132	1181	164 160-172	2/1
0.38	3:18	1:05	8:37	127 123-130	1095	174 172-176	1/2
0.50	4:27	1:09	9:12	124 122-127	1141	176 174-178	1/1
0.63	5:35	1:07	8:59	127 125-129	1140	175 172-178	1/1
0.75	6:40	1:06	8:46	127 115-139	1114	177 174-180	0/1
0.88	7:50	1:09	9:15	127 125-129	1174	177 174-180	1/1
1.00	8:54	1:04	8:36	127 125-129	1092	177 174-180	1/2
1.13	9:57	1:03	8:25	118 112-127	993	179 176-184	1/1
1.25	11:03	1:05	8:43	121 119-123	1055	180 178-182	1/1
1.38	12:08	1:05	8:41	132 125-138	1146	180 176-182	1/1
1.50	13:13	1:06	8:45	130 128-131	1137	179 176-182	2/1
1.63	14:18	1:05	8:39	132 128-136	1142	179 176-182	1/1
1.75	15:25	1:06	8:51	132 130-136	1169	179 174-182	2/4
1.88	16:32	1:07	8:59	130 123-134	1169	179 172-182	2/3
2.00	17:37	1:05	8:40	136 136-138	1178	179 174-184	3/3
2.13	18:46	1:08	9:07	138 134-139	1257	181 178-184	2/2
2.25	21:16	2:31 +1:28	20:07	120 102-139	2415	174 170-182	1/1
2.38	22:29	1:12	9:40	129 124-135	1247	176 174-182	1/2
2.50	23:33	1:04	8:36	133 128-141	1143	180 176-182	1/1
2.63	24:38	1:05	8:38	131 130-133	1132	180 176-184	0/1
2.75	25:46	1:07	8:59	133 133-134	1195	179 174-184	1/1
2.88	26:52	1:06	8:51	135 133-137	1195	180 176-182	2/1
3.00	27:56	1:04	8:32	136 132-138	1161	180 176-184	0/1
3.13	29:02	1:06	8:45	135 132-137	1182	181 178-186	1/0
3.25	32:23	3:22 +2:14	26:54	124 101-138	3335	175 170-180	2/1
3.38	33:28	1:04	8:36	130 118-142	1117	173 168-178	1/1
3.50	34:33	1:05	8:38	133 130-136	1147	176 172-178	1/2
3.63	35:42	1:09	9:15	132 127-139	1221	178 174-182	2/0
3.75	36:50	1:08	9:03	132 130-134	1195	180 176-182	1/1
3.88	37:57	1:07	8:55	134 133-136	1196	179 174-182	2/1
4.00	39:02	1:05	8:40	132 129-135	1144	177 170-182	1/2
4.13	41:53	2:51 +1:46	22:48	116 90-135	2645	173 166-178	1/2
4.25	43:07	1:14	9:51	133 129-141	1309	172 170-174	1/1
4.38	44:19	1:12	9:40	137 132-140	1323	169 160-176	2/2
4.50	45:28	1:09	9:15	135 132-140	1250	172 160-178	1/0
4.51	45:36	8	9:32	133 133-133	1268	172 172-172	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 4m, Flat prediction 40:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.5	45:36	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.21%	More
800m	4:16	8:35	49.71%	More
1km	5:21	8:36	51.68%	More
Mile	8:41	8:41	54.06%	More
5k	28:49	9:16	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:05	8:43	59.12
5M	44:51	8:58	58.36
10km	56:29	9:05	57.98
10M	1:33:31	9:21	58.01
Half	2:04:31	9:30	57.27
20M	3:14:59	9:45	57.96
Mara	4:19:37	9:55	58.04

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