Thu 22nd Apr 2021 at 5:00pm by chunkywizard

Run > Commute

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Time
5:19
Miles
0.53
Min/mi
10:02
WAVA
39.23
Stride(cm)
99
Cals
57
Cadence
162
BPM
120
%MHR
70
B/mi
1208
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 5:19(6:15/km) 120/132bpm [750b/km] 57cal

5:19

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	91 72-109	1013	153 98-164	3/1
0.13	1:21	39	10:23	117 110-121	1215	164 162-166	3/0
0.19	1:57	36	9:41	126 122-128	1220	165 164-168	3/0
0.25	2:34	37	9:54	129 128-130	1278	163 162-164	4/0
0.31	3:11	37	9:56	131 130-132	1301	165 162-170	2/1
0.38	3:46	34	9:08	128 125-130	1168	164 162-166	1/1
0.44	4:21	35	9:22	124 122-125	1162	166 164-168	1/0
0.50	4:56	35	9:27	122 120-124	1152	164 160-168	3/1
0.53	5:19	23	13:07	121 120-122	1587	147 112-164	1/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 5:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	10:03
See your biggest climbs

Cadence

162 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	164	0.5	5:06	9:55
Walk	4.1	110	0	13	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.52%	More
800m	4:54	9:51	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.76
5km	35:42	11:29	40.92
5M	59:37	11:55	39.91
10km	1:15:20	12:07	39.44
10M	2:05:45	12:35	39.05
Half	2:48:11	12:50	38.34
20M	4:25:16	13:16	38.52
Mara	5:54:48	13:33	38.40

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