Thu 22nd Apr 2021 at 5:00pm by mrs shanksi

Run > General

  • Time
    54:11
  • Miles
    4.67
  • Min/mi
    11:36
  • Pacing
    70%
  • WAVA
    44.85
  • Stride(cm)
    83
  • Cals
    425
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1712
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 139/164bpm [1727b/mi] 92cal 4.83/0mph
2) 1m - 12:15(12:15/m) 146/183bpm [1789b/mi] 94cal 4.9/0mph
3) 1m - 9:30(9:30/m) 153/170bpm [1454b/mi] 81cal 6.31/0mph
4) 1m - 11:43(11:43/m) 152/173bpm [1780b/mi] 94cal 5.12/0mph
5) 0.67m - 8:18(12:21/m) 149/161bpm [1841b/mi] 64cal 4.86/0mph
12:26 12:15 9:30 11:43 8:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 131 95-147 1428 189 180-202 0/10
0.25 3:37 2:15 18:01 132 123-142 2378 148 104-190 5/1
0.38 5:22 1:45 14:00 119 98-148 1667 144 102-188 8/0
0.50 6:54 1:32 12:20 147 133-156 1812 162 120-190 8/0
0.63 8:05 1:11 9:28 148 138-155 1401 188 184-192 3/0
0.75 9:24 1:19 10:33 150 146-153 1582 184 178-190 4/2
0.88 11:10 1:46 14:07 147 127-164 2075 162 120-188 5/0
1.00 12:26 1:16 10:04 151 139-157 1520 189 184-192 4/0
1.13 14:03 1:38 13:01 142 129-156 1848 150 120-190 7/0
1.25 15:55 1:52 14:53 127 118-149 1890 134 120-194 5/0
1.38 17:05 1:10 9:17 144 138-153 1337 189 186-194 0/8
1.50 18:41 1:36 12:47 153 135-183 1956 163 118-192 6/3
1.63 20:25 1:44 13:52 155 136-175 2150 153 120-190 13/0
1.75 22:13 1:49 14:31 143 126-157 2077 141 120-190 4/0
1.88 23:31 1:17 10:18 153 143-160 1577 178 124-194 5/0
2.00 24:41 1:10 9:22 160 155-169 1498 191 186-194 4/0
2.13 25:48 1:07 8:59 164 159-170 1475 191 190-194 0/4
2.25 26:52 1:04 8:29 158 150-162 1339 191 188-194 0/9
2.38 27:58 1:06 8:50 152 144-154 1341 189 184-196 0/6
2.50 29:03 1:05 8:42 149 139-154 1297 189 186-192 0/10
2.63 30:45 1:42 13:36 149 143-154 2025 161 88-194 3/14
2.75 31:54 1:09 9:12 149 132-164 1371 183 120-192 7/8
2.88 33:06 1:11 9:31 154 149-160 1466 182 120-202 5/4
3.00 34:11 1:05 8:44 155 147-162 1353 189 184-192 8/18
3.13 35:42 1:30 12:03 152 143-159 1832 173 120-190 5/1
3.25 37:07 1:25 11:23 152 140-169 1731 164 120-190 4/2
3.38 38:58 1:51 14:47 160 153-171 2365 151 88-190 10/6
3.50 41:30 2:32 20:19 146 136-156 2966 120 120-126 12/1
3.63 42:43 1:13 9:42 154 142-173 1493 177 120-190 2/5
3.75 43:46 1:03 8:22 156 142-169 1305 190 186-194 0/16
3.88 44:49 1:03 8:25 147 143-151 1238 190 188-194 0/6
4.00 45:54 1:05 8:39 151 148-154 1305 190 188-192 0/8
4.13 46:58 1:04 8:33 149 145-153 1273 190 186-194 0/5
4.25 48:15 1:17 10:16 148 142-153 1519 177 110-192 0/9
4.38 49:45 1:30 11:57 147 136-156 1756 177 120-192 4/1
4.50 51:40 1:55 15:20 154 150-161 2362 164 90-192 8/4
4.63 53:41 2:01 16:09 146 131-159 2358 146 88-190 11/0
4.67 54:10 29 11:05 146 128-154 1617 177 120-192 1/0

Heart

148/183max
  • Show Beats/Mile

Elevation

Asc 176m, Range 80m, Flat prediction 47:18
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.8% 12:33
29 4.2% 13:54
23 3.2% 12:16
14 9.3% 19:54
13 7.0% 12:25
13 9.2% 13:32
See your biggest climbs

Cadence

168 (202 max) Stride Length: 83cm Run: 70.7% Walk: 29.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 45.46% More
800m 4:12 8:28 49.05% More
1km 5:16 8:28 51.03% More
Mile 9:30 9:30 48.10% More
5k 33:30 10:47 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 49.86
5km 33:52 10:54 47.16
5M 58:37 11:43 44.46
10km 1:15:19 12:07 43.31
10M 2:10:22 13:02 41.18
Half 2:57:58 13:35 39.37
20M 4:49:53 14:30 37.97
Mara 6:35:46 15:06 36.79

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here