Thu 22nd Apr 2021 at 5:00pm by mrs shanksi
Run > General
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Time
54:11
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Miles 4.67
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Min/mi 11:36
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Pacing
70%
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WAVA
44.85
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Stride(cm)
83
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Cals
425
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Cadence
168
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BPM
148
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%MHR
86.3
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B/mi 1712
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Asc(m)
176
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:26(12:26/m) 139/164bpm [1727b/mi] 92cal 4.83/0mph
2) 1m - 12:15(12:15/m) 146/183bpm [1789b/mi] 94cal 4.9/0mph
3) 1m - 9:30(9:30/m) 153/170bpm [1454b/mi] 81cal 6.31/0mph
4) 1m - 11:43(11:43/m) 152/173bpm [1780b/mi] 94cal 5.12/0mph
5) 0.67m - 8:18(12:21/m) 149/161bpm [1841b/mi] 64cal 4.86/0mph
===
1) 1m - 12:26(12:26/m) 139/164bpm [1727b/mi] 92cal 4.83/0mph
2) 1m - 12:15(12:15/m) 146/183bpm [1789b/mi] 94cal 4.9/0mph
3) 1m - 9:30(9:30/m) 153/170bpm [1454b/mi] 81cal 6.31/0mph
4) 1m - 11:43(11:43/m) 152/173bpm [1780b/mi] 94cal 5.12/0mph
5) 0.67m - 8:18(12:21/m) 149/161bpm [1841b/mi] 64cal 4.86/0mph
12:26 12:15 9:30 11:43 8:18
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:22 | 1:22 | 10:54 | 131 95-147 | 1428 | 189 180-202 | 0/10 |
0.25 | 3:37 | 2:15 | 18:01 | 132 123-142 | 2378 | 148 104-190 | 5/1 |
0.38 | 5:22 | 1:45 | 14:00 | 119 98-148 | 1667 | 144 102-188 | 8/0 |
0.50 | 6:54 | 1:32 | 12:20 | 147 133-156 | 1812 | 162 120-190 | 8/0 |
0.63 | 8:05 | 1:11 | 9:28 | 148 138-155 | 1401 | 188 184-192 | 3/0 |
0.75 | 9:24 | 1:19 | 10:33 | 150 146-153 | 1582 | 184 178-190 | 4/2 |
0.88 | 11:10 | 1:46 | 14:07 | 147 127-164 | 2075 | 162 120-188 | 5/0 |
1.00 | 12:26 | 1:16 | 10:04 | 151 139-157 | 1520 | 189 184-192 | 4/0 |
1.13 | 14:03 | 1:38 | 13:01 | 142 129-156 | 1848 | 150 120-190 | 7/0 |
1.25 | 15:55 | 1:52 | 14:53 | 127 118-149 | 1890 | 134 120-194 | 5/0 |
1.38 | 17:05 | 1:10 | 9:17 | 144 138-153 | 1337 | 189 186-194 | 0/8 |
1.50 | 18:41 | 1:36 | 12:47 | 153 135-183 | 1956 | 163 118-192 | 6/3 |
1.63 | 20:25 | 1:44 | 13:52 | 155 136-175 | 2150 | 153 120-190 | 13/0 |
1.75 | 22:13 | 1:49 | 14:31 | 143 126-157 | 2077 | 141 120-190 | 4/0 |
1.88 | 23:31 | 1:17 | 10:18 | 153 143-160 | 1577 | 178 124-194 | 5/0 |
2.00 | 24:41 | 1:10 | 9:22 | 160 155-169 | 1498 | 191 186-194 | 4/0 |
2.13 | 25:48 | 1:07 | 8:59 | 164 159-170 | 1475 | 191 190-194 | 0/4 |
2.25 | 26:52 | 1:04 | 8:29 | 158 150-162 | 1339 | 191 188-194 | 0/9 |
2.38 | 27:58 | 1:06 | 8:50 | 152 144-154 | 1341 | 189 184-196 | 0/6 |
2.50 | 29:03 | 1:05 | 8:42 | 149 139-154 | 1297 | 189 186-192 | 0/10 |
2.63 | 30:45 | 1:42 | 13:36 | 149 143-154 | 2025 | 161 88-194 | 3/14 |
2.75 | 31:54 | 1:09 | 9:12 | 149 132-164 | 1371 | 183 120-192 | 7/8 |
2.88 | 33:06 | 1:11 | 9:31 | 154 149-160 | 1466 | 182 120-202 | 5/4 |
3.00 | 34:11 | 1:05 | 8:44 | 155 147-162 | 1353 | 189 184-192 | 8/18 |
3.13 | 35:42 | 1:30 | 12:03 | 152 143-159 | 1832 | 173 120-190 | 5/1 |
3.25 | 37:07 | 1:25 | 11:23 | 152 140-169 | 1731 | 164 120-190 | 4/2 |
3.38 | 38:58 | 1:51 | 14:47 | 160 153-171 | 2365 | 151 88-190 | 10/6 |
3.50 | 41:30 | 2:32 | 20:19 | 146 136-156 | 2966 | 120 120-126 | 12/1 |
3.63 | 42:43 | 1:13 | 9:42 | 154 142-173 | 1493 | 177 120-190 | 2/5 |
3.75 | 43:46 | 1:03 | 8:22 | 156 142-169 | 1305 | 190 186-194 | 0/16 |
3.88 | 44:49 | 1:03 | 8:25 | 147 143-151 | 1238 | 190 188-194 | 0/6 |
4.00 | 45:54 | 1:05 | 8:39 | 151 148-154 | 1305 | 190 188-192 | 0/8 |
4.13 | 46:58 | 1:04 | 8:33 | 149 145-153 | 1273 | 190 186-194 | 0/5 |
4.25 | 48:15 | 1:17 | 10:16 | 148 142-153 | 1519 | 177 110-192 | 0/9 |
4.38 | 49:45 | 1:30 | 11:57 | 147 136-156 | 1756 | 177 120-192 | 4/1 |
4.50 | 51:40 | 1:55 | 15:20 | 154 150-161 | 2362 | 164 90-192 | 8/4 |
4.63 | 53:41 | 2:01 | 16:09 | 146 131-159 | 2358 | 146 88-190 | 11/0 |
4.67 | 54:10 | 29 | 11:05 | 146 128-154 | 1617 | 177 120-192 | 1/0 |
Elevation
Asc 176m,
Range 80m, Flat prediction 47:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 3.8% | 12:33 |
29 4.2% | 13:54 |
23 3.2% | 12:16 |
14 9.3% | 19:54 |
13 7.0% | 12:25 |
13 9.2% | 13:32 |
See your biggest climbs |
Cadence
168 (202 max)
Stride Length: 83cm
Run: 70.7%
Walk: 29.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:10 | 9:10 | 49.86 |
5km | 33:52 | 10:54 | 47.16 |
5M | 58:37 | 11:43 | 44.46 |
10km | 1:15:19 | 12:07 | 43.31 |
10M | 2:10:22 | 13:02 | 41.18 |
Half | 2:57:58 | 13:35 | 39.37 |
20M | 4:49:53 | 14:30 | 37.97 |
Mara | 6:35:46 | 15:06 | 36.79 |
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