Thu 22nd Apr 2021 at 5:00pm by The Running Andy

Bike > General

Follow User
0 👍

Time
30:01
Miles
5.91
Mph
11.8
Cals
92
BPM
82
%MHR
40.9
B/mi
415
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:21(4:40/m) 84/133bpm [392b/mi] 81cal
2) 0.91m - 6:40(7:18/m) 68/105bpm [496b/mi] 11cal

23:21 6:40

Pace

17%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.85	92 78-103	509	5/3
0.50	2:28	1:05	13.77	108 103-117	470	3/2
0.75	3:33	1:04	14.02	126 112-132	539	2/1
1.00	4:35	1:02	14.52	123 113-130	508	4/1
1.25	5:33	58	15.40	117 111-122	456	8/7
1.50	32:35	27:02 +26:13	0.55	86 69-120	9300	6/3
1.75	34:04	1:29	10.13	91 78-104	539	1/9
2.00	35:07	1:03	14.26	83 71-94	349	4/1
2.25	35:59	52	17.17	91 85-94	318	6/5
2.50	37:04	1:05	13.88	75 71-82	324	8/7
2.75	38:07	1:03	14.31	76 72-79	319	9/5
3.00	39:01	54	16.59	79 72-87	286	4/7
3.25	40:00	59	15.33	81 73-89	317	7/2
3.50	41:03	1:03	14.21	73 66-82	308	4/4
3.75	42:14	1:11	12.75	75 68-82	353	7/5
4.00	43:19	1:05	13.78	70 64-83	305	6/0
4.25	44:38	1:19	11.40	77 68-94	405	10/0
4.50	46:21	1:42	8.79	59 51-90	403	11/2
4.75	47:59	1:39	9.12	70 63-75	460	9/5
5.00	49:33	1:34	9.61	65 59-79	406	8/3
5.25	51:02	1:29	10.09	60 56-66	357	6/5
5.50	52:29	1:27	10.30	65 56-71	379	3/4
5.75	53:42	1:12	12.48	70 63-78	337	4/5
5.91	56:14	2:32	3.88	77 60-104	1191	0/3

Heart

82/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.7%	9.1
10 2.7%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:50	3:40	More
1km	2:21	3:47	More
Mile	3:52	3:52	More
5k	13:43	4:25	More
5 miles	49:29	9:54	More

Predictions

Dist	Time	Per Mile
10 miles	52:25	5:15
20km	1:06:00	5:19
15 miles	1:20:34	5:22
20 miles	1:49:17	5:28
40km	2:17:36	5:32
25 miles	2:18:27	5:32
42km	2:24:54	5:33
50 miles	4:48:40	5:46
56 miles	5:25:30	5:49
100 miles	10:01:50	6:01
112 miles	11:18:39	6:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry