Thu 22nd Apr 2021 at 5:00pm by runningowl
Run > Treadmill
-
Time
7:42
-
Miles
1.03
-
Min/mi
7:29
-
Pacing
88%
-
WAVA
54.75
-
Stride(cm)
129
-
Cals
123
-
Cadence
167
-
BPM
155
-
%MHR
90.6
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 157/169bpm [1178b/mi] 120cal
2) 0.03m - 11(6:10/m) 169/171bpm [1042b/mi] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:52 |
140 116-156 |
1522 |
164 160-168 |
0.13 |
1:10 |
29 |
7:41 |
149 146-151 |
1145 |
167 166-168 |
0.19 |
1:38 |
29 |
7:41 |
152 151-153 |
1167 |
166 162-168 |
0.25 |
2:07 |
29 |
7:40 |
153 150-154 |
1174 |
165 164-166 |
0.31 |
2:35 |
28 |
7:32 |
153 149-155 |
1153 |
165 164-166 |
0.38 |
3:03 |
27 |
7:19 |
156 152-158 |
1142 |
166 164-168 |
0.44 |
3:30 |
27 |
7:17 |
157 155-158 |
1144 |
167 164-168 |
0.50 |
3:58 |
28 |
7:25 |
159 155-164 |
1178 |
169 166-172 |
0.56 |
4:25 |
27 |
7:08 |
158 156-160 |
1128 |
170 168-172 |
0.63 |
4:52 |
27 |
7:09 |
157 156-159 |
1121 |
168 166-168 |
0.69 |
5:18 |
27 |
7:10 |
158 157-159 |
1132 |
170 168-172 |
0.75 |
5:45 |
27 |
7:07 |
162 161-164 |
1153 |
171 170-172 |
0.81 |
6:12 |
27 |
7:07 |
164 163-165 |
1168 |
169 168-170 |
0.88 |
6:40 |
28 |
7:30 |
164 162-166 |
1230 |
167 164-172 |
0.94 |
7:06 |
26 |
6:53 |
166 165-168 |
1143 |
173 166-176 |
1.00 |
7:30 |
24 |
6:31 |
168 168-169 |
1094 |
171 168-172 |
1.03 |
7:42 |
12 |
6:26 |
169 168-171 |
1086 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
167 |
1 |
7:38 |
7:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.66% |
More |
800m |
3:30 |
7:02 |
52.12% |
More |
1km |
4:24 |
7:05 |
54.06% |
More |
Mile |
7:16 |
7:16 |
56.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
54.51 |
5km |
24:49 |
7:59 |
55.76 |
5M |
41:06 |
8:13 |
54.71 |
10km |
51:44 |
8:20 |
54.22 |
10M |
1:25:41 |
8:34 |
54.05 |
Half |
1:54:05 |
8:43 |
53.27 |
20M |
2:58:38 |
8:56 |
53.91 |
Mara |
3:57:50 |
9:05 |
53.99 |
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