Thu 22nd Apr 2021 at 5:00pm by runningowl

Run > Treadmill

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Time
7:42
Miles
1.03
Min/mi
7:29
Pacing
88%
WAVA
54.75
Stride(cm)
129
Cals
123
Cadence
167
BPM
155
%MHR
90.6
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 157/169bpm [1178b/mi] 120cal
2) 0.03m - 11(6:10/m) 169/171bpm [1042b/mi] 3cal

7:30 11

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	140 116-156	1522	164 160-168
0.13	1:10	29	7:41	149 146-151	1145	167 166-168
0.19	1:38	29	7:41	152 151-153	1167	166 162-168
0.25	2:07	29	7:40	153 150-154	1174	165 164-166
0.31	2:35	28	7:32	153 149-155	1153	165 164-166
0.38	3:03	27	7:19	156 152-158	1142	166 164-168
0.44	3:30	27	7:17	157 155-158	1144	167 164-168
0.50	3:58	28	7:25	159 155-164	1178	169 166-172
0.56	4:25	27	7:08	158 156-160	1128	170 168-172
0.63	4:52	27	7:09	157 156-159	1121	168 166-168
0.69	5:18	27	7:10	158 157-159	1132	170 168-172
0.75	5:45	27	7:07	162 161-164	1153	171 170-172
0.81	6:12	27	7:07	164 163-165	1168	169 168-170
0.88	6:40	28	7:30	164 162-166	1230	167 164-172
0.94	7:06	26	6:53	166 165-168	1143	173 166-176
1.00	7:30	24	6:31	168 168-169	1094	171 168-172
1.03	7:42	12	6:26	169 168-171	1086	171 170-172

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	1	7:38	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.66%	More
800m	3:30	7:02	52.12%	More
1km	4:24	7:05	54.06%	More
Mile	7:16	7:16	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	24:49	7:59	55.76
5M	41:06	8:13	54.71
10km	51:44	8:20	54.22
10M	1:25:41	8:34	54.05
Half	1:54:05	8:43	53.27
20M	2:58:38	8:56	53.91
Mara	3:57:50	9:05	53.99

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