Thu 22nd Apr 2021 at 5:00pm by runningowl
Run > Treadmill
-
Time
20:00
-
Miles
2.89
-
Min/mi
6:55
-
Pacing
78%
-
WAVA
64.14
-
Stride(cm)
134
-
Cals
309
-
Cadence
173
-
BPM
150
-
%MHR
88
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 144/155bpm [1040b/mi] 106cal
2) 1m - 6:23(6:23/m) 154/161bpm [984b/mi] 101cal
3) 0.89m - 6:23(7:10/m) 157/168bpm [1124b/mi] 102cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
124 95-144 |
1141 |
161 118-170 |
0.25 |
2:05 |
56 |
7:24 |
146 144-149 |
1081 |
169 166-170 |
0.38 |
2:59 |
55 |
7:17 |
149 146-151 |
1085 |
170 168-182 |
0.50 |
3:46 |
47 |
6:18 |
151 147-154 |
951 |
179 162-186 |
0.63 |
4:40 |
53 |
7:07 |
150 147-154 |
1067 |
168 164-172 |
0.75 |
5:29 |
49 |
6:34 |
144 142-146 |
946 |
170 166-174 |
0.88 |
6:23 |
54 |
7:11 |
147 144-152 |
1056 |
169 166-170 |
1.00 |
7:13 |
51 |
6:44 |
145 141-148 |
976 |
171 166-180 |
1.13 |
8:03 |
49 |
6:34 |
151 147-156 |
991 |
172 168-180 |
1.25 |
8:56 |
53 |
7:06 |
157 151-160 |
1116 |
168 168-170 |
1.38 |
9:46 |
50 |
6:42 |
152 149-154 |
1017 |
171 168-176 |
1.50 |
10:40 |
54 |
7:11 |
154 146-158 |
1106 |
169 166-170 |
1.63 |
11:21 |
41 |
5:28 |
153 151-155 |
837 |
186 166-196 |
1.75 |
12:09 |
48 |
6:21 |
152 151-155 |
965 |
174 166-190 |
1.88 |
13:03 |
54 |
7:14 |
153 151-157 |
1106 |
169 166-180 |
2.00 |
13:37 |
34 |
4:36 |
154 152-156 |
708 |
195 168-206 |
2.13 |
14:32 |
55 |
7:20 |
152 150-154 |
1115 |
167 164-170 |
2.25 |
15:21 |
48 |
6:26 |
158 151-162 |
1016 |
176 166-194 |
2.38 |
16:05 |
44 |
5:52 |
159 155-161 |
934 |
178 166-200 |
2.50 |
17:01 |
56 |
7:27 |
161 158-163 |
1201 |
167 164-186 |
2.63 |
18:13 |
1:12 |
9:39 |
150 145-160 |
1447 |
184 120-198 |
2.75 |
19:10 |
57 |
7:38 |
159 152-163 |
1215 |
171 168-176 |
2.88 |
19:55 |
45 |
6:01 |
165 162-167 |
994 |
191 176-204 |
2.89 |
20:01 |
6 |
5:39 |
161 161-161 |
911 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
53.66% |
More |
800m |
2:56 |
5:55 |
61.98% |
More |
1km |
3:50 |
6:10 |
62.14% |
More |
Mile |
6:12 |
6:12 |
65.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
62.61 |
5km |
21:36 |
6:57 |
64.06 |
5M |
35:46 |
7:09 |
62.87 |
10km |
45:01 |
7:15 |
62.32 |
10M |
1:14:33 |
7:27 |
62.13 |
Half |
1:39:16 |
7:35 |
61.22 |
20M |
2:35:27 |
7:46 |
61.95 |
Mara |
3:26:57 |
7:54 |
62.04 |
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