Thu 22nd Apr 2021 at 5:00pm by runningowl

Run > Treadmill

  • Time
    20:00
  • Miles
    2.89
  • Min/mi
    6:55
  • Pacing
    78%
  • WAVA
    64.14
  • Stride(cm)
    134
  • Cals
    309
  • Cadence
    173
  • BPM
    150
  • %MHR
    88
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 144/155bpm [1040b/mi] 106cal
2) 1m - 6:23(6:23/m) 154/161bpm [984b/mi] 101cal
3) 0.89m - 6:23(7:10/m) 157/168bpm [1124b/mi] 102cal
7:13 6:23 6:23

Pace

4% 62% 15% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 124 95-144 1141 161 118-170
0.25 2:05 56 7:24 146 144-149 1081 169 166-170
0.38 2:59 55 7:17 149 146-151 1085 170 168-182
0.50 3:46 47 6:18 151 147-154 951 179 162-186
0.63 4:40 53 7:07 150 147-154 1067 168 164-172
0.75 5:29 49 6:34 144 142-146 946 170 166-174
0.88 6:23 54 7:11 147 144-152 1056 169 166-170
1.00 7:13 51 6:44 145 141-148 976 171 166-180
1.13 8:03 49 6:34 151 147-156 991 172 168-180
1.25 8:56 53 7:06 157 151-160 1116 168 168-170
1.38 9:46 50 6:42 152 149-154 1017 171 168-176
1.50 10:40 54 7:11 154 146-158 1106 169 166-170
1.63 11:21 41 5:28 153 151-155 837 186 166-196
1.75 12:09 48 6:21 152 151-155 965 174 166-190
1.88 13:03 54 7:14 153 151-157 1106 169 166-180
2.00 13:37 34 4:36 154 152-156 708 195 168-206
2.13 14:32 55 7:20 152 150-154 1115 167 164-170
2.25 15:21 48 6:26 158 151-162 1016 176 166-194
2.38 16:05 44 5:52 159 155-161 934 178 166-200
2.50 17:01 56 7:27 161 158-163 1201 167 164-186
2.63 18:13 1:12 9:39 150 145-160 1447 184 120-198
2.75 19:10 57 7:38 159 152-163 1215 171 168-176
2.88 19:55 45 6:01 165 162-167 994 191 176-204
2.89 20:01 6 5:39 161 161-161 911 192 192-192

Heart

150/167max
  • Show Beats/Mile

Cadence

173 (206 max) Stride Length: 134cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 53.66% More
800m 2:56 5:55 61.98% More
1km 3:50 6:10 62.14% More
Mile 6:12 6:12 65.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 62.61
5km 21:36 6:57 64.06
5M 35:46 7:09 62.87
10km 45:01 7:15 62.32
10M 1:14:33 7:27 62.13
Half 1:39:16 7:35 61.22
20M 2:35:27 7:46 61.95
Mara 3:26:57 7:54 62.04
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