Thu 22nd Apr 2021 at 2:00pm by agc

Run > Warm Down

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Time
5:05
Miles
0.56
Min/mi
9:05
WAVA
49.19
Stride(cm)
111
Cals
53
Cadence
159
BPM
152
%MHR
89.8
B/mi
1378
Asc(m)
33
Surface
Road

Notes & Comments

From Heath Park

5:05

Pace

22%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	134 126-140	1154	147 108-166	1/0
0.13	1:04	32	8:26	148 143-153	1247	165 164-166	3/0
0.19	1:51	47	12:29	149 146-154	1860	138 112-164	4/4
0.25	2:27	37	9:47	150 148-152	1467	163 160-164	3/2
0.31	3:00	32	8:39	155 154-157	1341	164 162-166	1/5
0.38	3:33	33	8:47	159 158-159	1397	165 162-168	3/7
0.44	4:05	32	8:28	159 158-159	1346	164 158-168	5/0
0.50	4:36	31	8:20	159 157-161	1325	169 166-172	0/3
0.56	5:05	29	8:10	162 161-162	1322	168 168-168	7/1

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 5:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	164	0.5	4:35	8:41
Walk	9.9	111	0	30	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.18%	More
800m	4:32	9:07	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.11
5km	31:32	10:09	52.14
5M	52:21	10:28	51.41
10km	1:05:59	10:37	51.06
10M	1:49:32	10:57	50.99
Half	2:26:03	11:09	50.29
20M	3:49:13	11:28	50.77
Mara	5:05:36	11:40	50.78

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