Thu 22nd Apr 2021 at 1:00pm by agc

Run > Race Pace

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Time
29:00
Miles
3.53
Min/mi
8:13
Pacing
88%
WAVA
64.78
Stride(cm)
117
Cals
297
Cadence
167
BPM
147
%MHR
87.2
B/mi
1211
Asc(m)
343
Hillscore
22
Surface
Road

Notes & Comments

Virtual Monthly Race

4:53 5:09 5:03 5:19 5:13 3:23

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	91 88-94	648	178 174-184	6/4
0.25	1:47	53	7:07	88 86-90	626	174 172-176	29/3
0.38	2:45	58	7:47	86 84-87	669	171 166-172	8/18
0.50	3:45	59	7:56	96 85-112	761	169 168-170	5/4
0.63	4:55	1:10	9:24	137 116-150	1287	152 118-172	1/10
0.75	5:56	1:01	8:05	154 153-155	1244	169 166-172	25/0
0.88	7:07	1:11	9:30	150 145-154	1426	161 118-172	17/2
1.00	8:07	1:00	8:02	154 152-156	1237	172 170-172	2/13
1.13	9:06	58	7:48	157 156-158	1225	172 170-172	5/6
1.25	10:06	1:00	8:02	156 156-157	1254	171 170-172	1/12
1.38	11:05	59	7:51	159 158-159	1248	170 166-172	8/2
1.50	12:02	57	7:37	158 157-159	1204	171 170-172	4/9
1.63	13:01	59	7:49	158 157-160	1235	172 172-174	29/1
1.75	13:59	58	7:45	159 158-161	1232	172 170-172	0/72
1.88	15:13	1:14	9:56	158 149-163	1568	155 116-172	50/5
2.00	16:09	55	7:24	157 152-163	1161	173 168-178	11/17
2.13	17:21	1:13	9:41	157 150-164	1521	157 118-176	21/4
2.25	18:22	1:01	8:08	158 153-162	1285	171 168-172	5/12
2.38	19:30	1:08	9:03	161 156-163	1456	165 118-172	32/3
2.50	20:33	1:02	8:20	161 157-163	1341	168 166-172	7/7
2.63	21:42	1:10	9:18	157 154-162	1460	150 118-172	4/8
2.75	22:42	1:00	8:00	161 158-162	1289	171 170-172	8/17
2.88	23:45	1:03	8:21	162 161-163	1352	170 166-172	12/16
3.00	24:45	1:01	8:04	162 161-163	1308	170 168-172	12/4
3.13	25:46	1:01	8:08	160 160-161	1301	171 170-172	6/21
3.25	26:51	1:04	8:33	160 159-163	1368	171 170-172	38/10
3.38	27:46	55	7:22	162 160-164	1193	171 168-174	1/44
3.50	28:47	1:01	8:12	164 164-165	1344	170 168-172	37/13
3.53	29:01	14	7:39	164 163-164	1256	170 170-170	2/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 72m, Flat prediction 28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.0%	8:32
41 23.7%	8:41
37 33.2%	8:08
35 19.7%	7:56
26 24.7%	7:34
23 13.9%	9:34
See your biggest climbs

Cadence

167 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	3.4	27:10	7:59
Walk	6.4	118	0.1	1:51	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	51.26%	More
800m	3:43	7:29	58.36%	More
1km	4:50	7:47	58.51%	More
Mile	7:50	7:50	61.52%	More
5k	25:37	8:15	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.72
5km	25:19	8:09	64.94
5M	42:01	8:24	64.06
10km	52:58	8:31	63.61
10M	1:27:55	8:48	63.52
Half	1:57:14	8:57	62.65
20M	3:03:59	9:12	63.26
Mara	4:05:17	9:22	63.27

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