Thu 22nd Apr 2021 at 5:00pm by runningowl
Run > Treadmill
-
Time
7:21
-
Miles
1.01
-
Min/mi
7:17
-
Pacing
97%
-
WAVA
56.18
-
Stride(cm)
133
-
Cals
98
-
Cadence
166
-
BPM
133
-
%MHR
77.8
-
B/mi
968
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 135/151bpm [985b/mi] 98cal
2) 0.01m - 3(5:38/m) 145/149bpm [817b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:06 |
107 80-126 |
867 |
164 148-170 |
0.13 |
58 |
28 |
7:28 |
128 124-130 |
956 |
168 166-170 |
0.19 |
1:26 |
28 |
7:21 |
132 131-133 |
970 |
169 166-170 |
0.25 |
1:53 |
27 |
7:16 |
132 131-134 |
960 |
169 168-170 |
0.31 |
2:21 |
28 |
7:21 |
133 131-135 |
977 |
169 166-170 |
0.38 |
2:48 |
28 |
7:22 |
133 130-135 |
979 |
166 164-168 |
0.44 |
3:16 |
27 |
7:18 |
136 134-139 |
993 |
169 168-170 |
0.50 |
3:43 |
28 |
7:22 |
134 131-136 |
987 |
168 164-170 |
0.56 |
4:11 |
28 |
7:20 |
136 136-137 |
998 |
168 166-170 |
0.63 |
4:38 |
27 |
7:13 |
137 136-138 |
989 |
168 166-168 |
0.69 |
5:05 |
27 |
7:10 |
136 134-139 |
974 |
165 162-168 |
0.75 |
5:31 |
26 |
7:02 |
146 141-149 |
1027 |
164 162-164 |
0.81 |
5:58 |
27 |
7:04 |
147 145-150 |
1040 |
166 160-168 |
0.88 |
6:24 |
27 |
7:07 |
146 143-148 |
1038 |
165 164-166 |
0.94 |
6:51 |
27 |
7:09 |
146 143-149 |
1044 |
167 164-168 |
1.00 |
7:18 |
27 |
7:04 |
144 142-145 |
1018 |
164 162-168 |
1.01 |
7:21 |
3 |
6:49 |
149 149-149 |
1016 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
1 |
7:21 |
7:18 |
Walk |
0.0 |
148 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
44.74% |
More |
800m |
3:33 |
7:09 |
51.29% |
More |
1km |
4:28 |
7:11 |
53.36% |
More |
Mile |
7:17 |
7:17 |
55.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.01 |
5km |
24:11 |
7:47 |
57.22 |
5M |
40:03 |
8:01 |
56.14 |
10km |
50:26 |
8:07 |
55.62 |
10M |
1:23:30 |
8:21 |
55.47 |
Half |
1:51:11 |
8:29 |
54.66 |
20M |
2:54:06 |
8:42 |
55.31 |
Mara |
3:51:48 |
8:51 |
55.39 |
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