Thu 22nd Apr 2021 at 4:00pm by hatterfan

Run > Race Pace

Follow User
0 👍

Time
21:35
Miles
3.11
Min/mi
6:56
Pacing
95%
WAVA
66.24
Stride(cm)
136
Cals
317
Cadence
171
BPM
140
%MHR
81.7
B/mi
969
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 138/142bpm [965b/mi] 105cal 8.58/9.77mph
2) 1m - 6:53(6:53/m) 139/143bpm [956b/mi] 99cal 8.73/9.14mph
3) 1m - 7:03(7:03/m) 142/149bpm [1002b/mi] 103cal 8.5/9.31mph
4) 0.11m - 39(5:54/m) 146/148bpm [862b/mi] 10cal 10.16/10.12mph

6:59 6:53 7:03 39

Pace

18%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	129 115-136	846	178 172-186	0/5
0.25	1:40	51	6:44	139 136-141	937	172 170-174	2/2
0.38	2:32	53	7:01	139 138-139	976	170 168-172	5/1
0.50	3:23	50	6:43	140 138-141	941	170 168-172	2/3
0.63	4:17	54	7:15	140 137-142	1015	169 168-172	0/5
0.75	5:12	54	7:15	141 140-142	1023	169 168-170	3/4
0.88	6:06	54	7:12	139 136-142	1001	169 168-170	7/3
1.00	7:00	55	7:17	138 136-141	1004	169 166-172	4/0
1.13	7:52	51	6:51	141 139-142	967	170 168-172	3/6
1.25	8:45	53	7:04	140 139-141	990	167 166-168	4/6
1.38	9:37	53	7:00	138 137-140	967	169 166-172	7/3
1.50	10:28	51	6:47	139 135-143	942	171 168-178	1/4
1.63	11:18	50	6:37	141 139-142	934	173 170-178	2/2
1.75	12:10	52	6:56	140 138-142	971	172 170-174	2/2
1.88	13:00	51	6:46	139 137-142	941	173 172-176	7/2
2.00	13:52	51	6:51	137 135-140	938	171 168-178	2/3
2.13	14:43	51	6:48	139 137-141	945	177 172-180	2/3
2.25	15:37	54	7:11	140 138-142	1006	169 166-172	5/4
2.38	16:30	53	7:07	141 138-143	1004	169 168-170	4/4
2.50	17:25	55	7:23	143 141-145	1055	168 166-170	5/2
2.63	18:20	54	7:15	143 139-145	1037	168 166-170	0/5
2.75	19:13	54	7:09	141 139-142	1008	167 166-168	8/1
2.88	20:06	53	7:03	143 140-146	1009	169 166-174	3/2
3.00	20:56	50	6:38	146 144-148	967	170 166-172	1/7
3.11	21:35	39	6:02	146 144-147	881	174 170-180	2/1

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 13m, Flat prediction 21:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	21:35	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.24%	More
800m	3:21	6:45	56.24%	More
1km	4:11	6:44	58.85%	More
Mile	6:50	6:50	61.42%	More
5k	21:35	6:57	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	21:34	6:56	66.16
5M	36:12	7:14	64.12
10km	45:53	7:23	63.15
10M	1:17:02	7:42	62.14
Half	1:43:23	7:54	60.78
20M	2:43:55	8:12	60.74
Mara	3:39:59	8:24	60.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry