Thu 22nd Apr 2021 at 2:00pm by 2old

Run > Long Run
  • warm
  • Time
    2:23:40
  • Miles
    18.34
  • Min/mi
    7:50
  • Pacing
    62%
  • WAVA
    72.37
  • Stride(cm)
    125
  • Cals
    1701
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.3
  • B/mi
    1082
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 135/149bpm [1064b/mi] 82cal 7.62/7.93mph
2) 1m - 7:52(7:52/m) 131/142bpm [1030b/mi] 97cal 7.63/8.16mph
3) 1m - 7:44(7:44/m) 139/146bpm [1074b/mi] 107cal 7.77/8.04mph
4) 1m - 7:55(7:55/m) 138/144bpm [1093b/mi] 105cal 7.58/8.04mph
5) 1m - 7:52(7:52/m) 137/141bpm [1078b/mi] 100cal 7.63/10.31mph
6) 1m - 7:56(7:56/m) 139/145bpm [1102b/mi] 101cal 7.57/8.43mph
7) 1m - 7:55(7:55/m) 135/144bpm [1068b/mi] 92cal 7.58/8.2mph
8) 1m - 7:52(7:52/m) 138/146bpm [1087b/mi] 98cal 7.62/7.89mph
9) 1m - 7:46(7:46/m) 137/143bpm [1065b/mi] 90cal 7.72/8.27mph
10) 1m - 7:53(7:53/m) 140/147bpm [1103b/mi] 97cal 7.61/8.33mph
11) 1m - 7:53(7:53/m) 142/147bpm [1121b/mi] 101cal 7.6/9.52mph
12) 1m - 7:45(7:45/m) 141/145bpm [1092b/mi] 93cal 7.75/8.25mph
13) 1m - 7:46(7:46/m) 140/145bpm [1088b/mi] 85cal 7.72/7.91mph
14) 1m - 7:50(7:50/m) 143/148bpm [1120b/mi] 96cal 7.66/7.91mph
15) 1m - 7:47(7:47/m) 141/146bpm [1098b/mi] 83cal 7.71/8.08mph
16) 1m - 7:45(7:45/m) 138/145bpm [1069b/mi] 67cal 7.74/8.12mph
17) 1m - 7:48(7:48/m) 144/150bpm [1124b/mi] 93cal 7.69/7.93mph
18) 1m - 7:45(7:45/m) 142/147bpm [1101b/mi] 80cal 7.74/7.95mph
19) 0.34m - 2:43(8:00/m) 147/152bpm [1176b/mi] 34cal 7.5/7.76mph
7:53 7:52 7:44 7:55 7:52 7:56 7:55 7:52 7:46 7:53 7:53 7:45 7:46 7:50 7:47 7:45 7:48 7:45 2:43

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 124 77-149 996 163 100-168 2/8
1.00 8:08 4:07 +16 8:14 143 133-148 1176 165 162-170 2/6
1.50 13:30 5:22 +1:23 10:44 126 89-139 1353 162 94-174 3/4
2.00 18:20 4:50 +57 9:39 131 100-142 1264 165 162-172 4/3
2.50 22:28 4:08 +13 8:16 140 134-146 1158 166 164-170 10/4
3.00 26:24 3:57 +9 7:53 138 135-145 1089 166 154-172 5/7
3.50 30:34 4:10 +16 8:19 137 131-144 1140 165 118-172 3/8
4.00 34:57 4:23 +22 8:45 138 128-144 1208 165 158-168 6/5
4.50 38:55 3:58 7:56 136 128-141 1079 165 156-168 5/8
5.00 42:50 3:56 7:51 138 133-141 1084 165 162-168 2/6
5.50 48:43 5:53 +1:51 11:46 138 111-142 1625 165 162-170 9/2
6.00 52:39 3:55 +2 7:50 138 120-145 1081 167 162-176 3/3
6.50 58:32 5:53 +1:57 11:46 131 107-139 1541 165 100-172 4/7
7.00 1:02:46 4:14 +14 8:28 138 131-144 1169 166 138-172 3/6
7.50 1:06:42 3:56 7:53 139 135-146 1095 167 164-172 6/5
8.00 1:10:51 4:09 +13 8:18 138 133-146 1146 166 164-172 5/3
8.50 1:16:08 5:17 +1:21 10:33 134 105-142 1414 166 146-174 3/5
9.00 1:19:59 3:51 7:42 140 134-142 1078 167 164-172 6/3
9.50 1:24:02 4:03 +13 8:06 140 135-144 1133 167 162-170 5/4
10.00 1:28:04 4:02 8:05 140 134-147 1131 166 162-168 4/5
10.50 1:32:18 4:14 +18 8:28 140 135-144 1185 165 130-172 4/2
11.00 1:36:16 3:58 7:56 143 137-146 1134 166 164-168 3/4
11.50 1:40:40 4:24 +35 8:48 140 131-144 1231 165 164-168 1/8
12.00 1:44:53 4:13 +17 8:26 142 138-144 1198 165 108-170 7/5
12.50 1:49:24 4:31 +39 9:02 139 127-143 1255 166 162-172 6/7
13.00 1:53:18 3:54 7:48 141 138-145 1101 166 162-168 6/4
13.50 1:57:13 3:55 7:51 144 140-147 1129 166 164-170 7/2
14.00 2:01:29 4:16 +22 8:32 143 137-147 1221 168 156-190 9/7
14.50 2:05:42 4:12 +22 8:25 140 136-146 1177 166 162-174 4/9
15.00 2:09:39 3:57 7:54 143 141-145 1130 166 164-168 3/4
15.50 2:14:56 5:17 +1:28 10:35 138 117-145 1459 167 160-172 6/2
16.00 2:19:51 4:55 +1:01 9:49 137 115-143 1346 165 116-172 4/8
16.50 2:23:45 3:54 7:48 143 137-146 1115 167 164-168 5/5
17.00 2:27:53 4:08 +12 8:16 145 141-149 1199 165 120-170 5/4
17.50 2:32:55 5:02 +1:12 10:04 140 124-147 1410 164 98-174 5/3
18.00 2:37:14 4:19 +24 8:38 143 134-146 1234 166 156-170 5/1
18.34 2:39:57 2:43 8:02 147 144-151 1182 167 160-170 7/0

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 98m, Range 20m, Flat prediction 2:23:39
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 7:53
See your biggest climbs

Cadence

164 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 165 18.3 2:26:43 8:01
Walk 8.3 102 0 13:14 5:28:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 49.45% More
800m 3:46 7:34 56.75% More
1km 4:44 7:36 58.94% More
Mile 7:44 7:44 61.26% More
5k 25:16 8:08 63.94% More
5 miles 41:02 8:12 64.38% More
10k 51:13 8:15 64.54% More
10 miles 1:25:01 8:30 64.43% More
Half 1:52:03 8:33 64.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 71.97
5km 21:53 7:03 73.81
5M 36:14 7:15 72.91
10km 45:37 7:20 72.47
10M 1:15:32 7:33 72.52
Half 1:40:34 7:41 71.60
20M 2:37:29 7:52 72.46
Mara 3:29:41 8:00 72.57
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