Thu 22nd Apr 2021 at 3:00pm by NikW

Run > Trail Run

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Time
55:31
Miles
5.10
Min/mi
10:53
Pacing
4%
WAVA
46.86
Stride(cm)
85
Cals
350
Cadence
174
BPM
138
%MHR
76.9
B/mi
1507
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 140/151bpm [1410b/mi] 69cal
2) 1m - 12:40(12:40/m) 148/158bpm [1875b/mi] 90cal
3) 1m - 10:56(10:56/m) 139/151bpm [1520b/mi] 71cal
4) 1m - 10:26(10:26/m) 133/146bpm [1389b/mi] 57cal
5) 1m - 10:28(10:28/m) 133/142bpm [1392b/mi] 58cal
6) 0.1m - 56(9:23/m) 138/145bpm [1294b/mi] 5cal

10:04 12:40 10:56 10:26 10:28 56

Pin Map

0mi in 0

Pace

15%

12%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	134 124-142	1332	175 112-180	8/6
0.50	4:58	2:29	9:56	142 130-151	1411	175 170-182	10/7
0.75	7:32	2:33	10:14	139 128-149	1422	175 168-182	7/5
1.00	10:04	2:32	10:08	144 136-150	1459	175 168-182	9/4
1.25	12:40	2:37	10:27	149 142-156	1557	177 172-182	9/9
1.50	15:47	3:06 +21	12:25	151 141-158	1875	176 170-184	11/6
1.75	18:33	2:47	11:07	151 144-158	1678	177 170-188	14/3
2.00	23:03	4:30	18:00	143 137-151	2575	165 144-178	15/4
2.25	26:23	3:19	13:17	144 138-150	1913	172 164-182	19/0
2.50	28:52	2:29	9:55	138 136-140	1369	177 172-182	19/3
2.75	31:19	2:27	9:49	137 134-138	1345	178 174-186	7/11
3.00	34:00	2:42	10:46	137 134-138	1475	175 166-184	6/13
3.25	36:35	2:35	10:20	139 134-141	1437	174 164-186	6/14
3.50	45:46	9:10 +6:41	36:42	126 98-139	4624	171 82-180	6/19
3.75	48:32	2:46	11:05	133 127-140	1475	174 166-180	1/28
4.00	51:08	2:36	10:23	135 127-146	1402	175 170-182	6/15
4.25	53:41	2:33	10:13	136 130-141	1389	183 176-190	7/9
4.50	56:09	2:28	9:53	135 132-139	1334	180 176-184	6/13
4.75	1:00:25	4:16 +1:26	17:02	126 116-136	2147	179 88-192	6/4
5.00	1:03:02	2:37	10:28	135 127-141	1412	177 92-186	6/5
5.10	1:03:58	56	9:26	138 133-145	1301	181 176-188	2/3

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.8%	13:59
12 3.2%	11:40
See your biggest climbs

Cadence

174 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	175	5.1	56:02	11:06
Walk	11.7	133	0	7:30	3:45:47
Still	0.3	-	-	13	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.40%	More
800m	4:53	9:48	42.47%	More
1km	6:07	9:51	44.10%	More
Mile	10:02	10:02	45.65%	More
5k	35:04	11:17	44.49%	More
5 miles	1:02:56	12:35	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	32:21	10:25	48.23
5M	54:20	10:52	46.90
10km	1:08:51	11:05	46.28
10M	1:55:39	11:34	45.61
Half	2:35:14	11:51	44.65
20M	4:06:12	12:19	44.61
Mara	5:30:28	12:37	44.32

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Aches & Pains - none to ow! - 1 to 5:	2
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3