Thu 22nd Apr 2021 at 4:00pm by icemaiden

Run > General

Follow User
0 👍

Time
49:08
Miles
3.82
Min/mi
12:52
Pacing
41%
WAVA
44.41
Stride(cm)
72
Cals
404
Cadence
174
Asc(m)
213
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 105cal 5.06/5.51mph
2) 1m - 11:20(11:20/m) 108cal 5.3/5.66mph
3) 1m - 15:54(15:54/m) 101cal 3.77/5.55mph
4) 0.82m - 10:03(12:16/m) 90cal 4.89/5.55mph

11:51 11:20 15:54 10:03

Pace

27%

16%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	172 166-174	5/2
0.25	2:57	1:29	11:51	174 172-176	13/6
0.38	4:32	1:35	12:41	175 170-178	5/6
0.50	6:04	1:32	12:12	173 170-174	4/1
0.63	7:28	1:24	11:10	176 172-178	6/4
0.75	8:51	1:24	11:08	171 150-178	4/6
0.88	10:16	1:25	11:18	177 176-178	4/4
1.00	11:51	1:35	12:39	170 118-178	5/11
1.13	13:21	1:30	11:58	176 174-178	13/2
1.25	14:43	1:23	11:02	176 174-178	10/7
1.38	16:12	1:29	11:50	171 128-176	3/15
1.50	17:35	1:23	11:02	176 174-178	11/5
1.63	18:58	1:23	11:02	176 174-178	22/9
1.75	20:21	1:24	11:08	177 174-178	0/21
1.88	21:44	1:23	11:03	176 174-178	13/5
2.00	23:10	1:26	11:28	177 174-178	19/25
2.13	24:33	1:23	11:03	176 170-182	3/7
2.25	29:48	5:15	42:00	170 96-184	20/15
2.38	31:19	1:31	12:06	182 178-186	9/3
2.50	32:42	1:24	11:10	176 174-180	2/13
2.63	34:06	1:24	11:13	179 178-182	8/6
2.75	35:47	1:40	13:22	180 178-182	3/8
2.88	37:32	1:45	14:02	157 86-182	5/7
3.00	39:04	1:32	12:20	170 124-178	4/4
3.13	40:36	1:32	12:13	175 172-178	7/4
3.25	42:06	1:30	11:59	166 88-178	2/4
3.38	43:33	1:27	11:36	177 174-178	4/2
3.50	45:15	1:42	13:37	171 136-180	6/9
3.63	46:45	1:30	12:00	173 136-178	7/9
3.75	48:10	1:25	11:20	177 176-180	4/8
3.82	49:08	58	14:01	164 118-176	2/3

Elevation

Asc 213m, Range 40m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.8%	10:49
20 19.0%	11:51
19 12.2%	10:52
14 9.8%	11:07
11 10.9%	11:50
See your biggest climbs

Cadence

174 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	175	3.7	44:50	11:59
Walk	8.5	116	0.1	4:11	54:40
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	37.79%	More
800m	5:28	11:00	41.91%	More
1km	6:51	11:02	43.49%	More
Mile	11:10	11:10	45.21%	More
5k	40:20	12:59	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	43.33
5km	39:22	12:40	44.80
5M	1:05:36	13:07	43.95
10km	1:22:49	13:20	43.62
10M	2:18:02	13:48	43.21
Half	3:04:26	14:05	42.28
20M	4:50:27	14:31	42.36
Mara	6:28:06	14:49	42.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry