Thu 22nd Apr 2021 at 4:00pm by Smallsy

Run > General

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Time
55:08
Miles
6.22
Min/mi
8:52
Pacing
72%
WAVA
48.03
Stride(cm)
109
Cals
846
Cadence
167
BPM
166
%MHR
96.9
B/mi
1469
Asc(m)
314
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 146/168bpm [867b/km] 79cal 10.11/10.68kmph
2) 1km - 5:22(5:22/km) 166/170bpm [891b/km] 82cal 11.18/11.66kmph
3) 1km - 5:26(5:26/km) 162/168bpm [881b/km] 81cal 11.03/11.79kmph
4) 1km - 5:35(5:35/km) 165/171bpm [922b/km] 84cal 10.74/11.49kmph
5) 1km - 5:30(5:30/km) 170/177bpm [934b/km] 86cal 10.92/11.25kmph
6) 1km - 5:32(5:32/km) 170/179bpm [942b/km] 86cal 10.83/11.29kmph
7) 1km - 5:37(5:37/km) 168/176bpm [944b/km] 85cal 10.67/11.62kmph
8) 1km - 5:28(5:28/km) 174/179bpm [951b/km] 87cal 10.97/11.62kmph
9) 1km - 5:18(5:18/km) 178/185bpm [943b/km] 87cal 11.33/11.79kmph
10) 1km - 5:20(5:20/km) 181/192bpm [965b/km] 89cal 11.26/11.59kmph
11) 0.01km - 3(6:41/km) 183/184bpm [1222b/km] 8.99/11.22kmph

5:56 5:22 5:26 5:35 5:30 5:32 5:37 5:28 5:18 5:20 3

Pace

10%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	126 68-150	1219	161 116-164	12/0
0.50	4:47	2:22	9:27	153 134-166	1446	164 160-168	7/4
0.75	7:01	2:14	8:57	163 156-168	1458	165 162-168	1/14
1.00	9:10	2:09	8:38	166 162-170	1432	166 164-168	19/21
1.25	11:21	2:11	8:44	167 165-169	1458	167 166-170	25/9
1.50	14:25	3:03 +48	12:14	155 127-167	1896	166 164-170	17/30
1.75	16:33	2:08	8:34	164 162-167	1404	166 164-168	27/27
2.00	20:01	3:28 +1:12	13:53	156 123-171	2165	168 164-170	26/9
2.25	22:16	2:14	8:58	167 163-170	1496	166 164-168	5/23
2.50	24:28	2:12	8:47	169 166-171	1484	166 166-168	35/21
2.75	26:39	2:12	8:47	169 164-171	1484	168 166-170	15/23
3.00	28:49	2:10	8:40	170 166-175	1473	167 166-170	21/21
3.25	31:03	2:14	8:55	172 164-177	1534	168 166-170	23/22
3.50	33:21	2:18	9:11	170 165-179	1561	168 164-172	7/7
3.75	35:57	2:36 +17	10:25	170 160-177	1772	165 116-170	8/18
4.00	38:08	2:11	8:42	169 163-176	1471	169 166-172	8/9
4.25	41:01	2:53 +38	11:32	166 155-175	1914	169 168-172	13/6
4.50	43:15	2:14	8:57	172 167-175	1540	164 114-172	16/14
4.75	45:25	2:10	8:40	174 169-178	1507	169 168-170	6/11
5.00	47:36	2:11	8:46	174 170-178	1524	170 166-172	18/12
5.25	49:45	2:08	8:34	178 169-184	1524	169 168-172	6/17
5.50	51:52	2:07	8:28	179 174-185	1517	169 166-170	12/5
5.75	53:59	2:07	8:27	178 170-183	1505	170 168-172	19/19
6.00	56:09	2:11	8:43	183 178-192	1597	170 166-172	14/12
6.22	58:03	1:54	8:42	182 177-189	1583	168 166-170	18/10

Heart

166/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 41m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.8%	8:27
29 26.6%	8:44
21 10.0%	8:30
17 8.4%	9:35
15 8.2%	8:50
15 6.7%	8:11
See your biggest climbs

Cadence

167 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	6.2	55:56	9:13
Walk	1.5	115	0	55	45:02
Pause	2.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.09%	More
800m	4:11	8:25	41.37%	More
1km	5:14	8:25	43.05%	More
Mile	8:27	8:27	44.77%	More
5k	28:10	9:04	45.65%	More
5 miles	46:56	9:23	44.92%	More
10k	58:00	9:20	45.61%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:25	8:30
5M	43:45	8:45
10km	55:04	8:52
10M	1:31:12	9:07
Half	2:01:25	9:16
20M	3:10:09	9:30
Mara	4:13:10	9:40

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