Thu 22nd Apr 2021 at 12:00pm by Ellem
Bike > General
-
Time
1:51:53
-
Miles
28.11
-
Mph
15.1
-
FBI
89.22
-
Cals
1248
-
Cadence
73
-
Asc(m)
325
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:26(5:26/m) 49cal 75/93rpm 11.04/16.57mph
2) 1m - 4:32(4:32/m) 43cal 74/103rpm 13.21/16.86mph
3) 1m - 5:02(5:02/m) 50cal 79/94rpm 11.91/19.44mph
4) 1m - 3:45(3:45/m) 42cal 67/83rpm 16.01/28.03mph
5) 1m - 2:41(2:41/m) 42cal 63/73rpm 22.41/26.49mph
6) 1m - 3:29(3:29/m) 42cal 72/84rpm 17.21/19.52mph
7) 1m - 3:47(3:47/m) 44cal 69/83rpm 15.87/18.98mph
8) 1m - 3:46(3:46/m) 37cal 70/115rpm 15.94/19.13mph
9) 1m - 4:22(4:22/m) 45cal 79/93rpm 13.73/15.97mph
10) 1m - 3:52(3:52/m) 43cal 72/93rpm 15.5/20.17mph
11) 1m - 3:20(3:20/m) 50cal 74/87rpm 17.96/22.85mph
12) 1m - 3:02(3:02/m) 47cal 69/85rpm 19.75/22.22mph
13) 1m - 3:16(3:16/m) 46cal 79/87rpm 18.35/22.02mph
14) 1m - 3:43(3:43/m) 41cal 71/92rpm 16.16/23.87mph
15) 1m - 5:27(5:27/m) 50cal 72/92rpm 11.02/17.41mph
16) 1m - 4:39(4:39/m) 42cal 67/79rpm 12.89/16.4mph
17) 1m - 3:45(3:45/m) 37cal 64/73rpm 15.97/20.61mph
18) 1m - 3:59(3:59/m) 45cal 72/88rpm 15.07/29.4mph
19) 1m - 3:30(3:30/m) 44cal 70/83rpm 17.16/29.58mph
20) 1m - 4:30(4:30/m) 47cal 75/106rpm 13.35/18.47mph
21) 1m - 4:11(4:11/m) 43cal 75/93rpm 14.32/21.15mph
22) 1m - 3:53(3:53/m) 47cal 71/83rpm 15.42/19.92mph
23) 1m - 3:22(3:22/m) 37cal 68/77rpm 17.85/20.61mph
24) 1m - 3:47(3:47/m) 45cal 73/93rpm 15.89/21.06mph
25) 1m - 3:37(3:37/m) 45cal 82/115rpm 16.6/20.09mph
26) 1m - 4:13(4:13/m) 52cal 80/99rpm 14.23/18.69mph
27) 1m - 4:29(4:29/m) 47cal 79/89rpm 13.38/18.33mph
28) 1m - 4:04(4:04/m) 43cal 76/97rpm 14.77/19.06mph
29) 0.11m - 23(3:25/m) 3cal 76/80rpm 17.58/18.4mph
5:26 4:32 5:02 3:45 2:41 3:29 3:47 3:46 4:22 3:52 3:20 3:02 3:16 3:43 5:27 4:39 3:45 3:59 3:30 4:30 4:11 3:53 3:22 3:47 3:37 4:13 4:29 4:04 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
5:26 |
5:26 |
11.03 |
76 39-93 |
33/10 |
| 2.00 |
9:59 |
4:32 |
13.22 |
74 50-86 |
22/10 |
| 3.00 |
15:02 |
5:03 |
11.87 |
79 36-94 |
31/4 |
| 4.00 |
19:17 |
4:15 |
14.13 |
67 26-82 |
21/22 |
| 5.00 |
21:58 |
2:41 |
22.35 |
64 57-71 |
5/61 |
| 6.00 |
25:27 |
3:29 |
17.24 |
70 27-84 |
11/49 |
| 7.00 |
29:13 |
3:47 |
15.87 |
70 53-83 |
23/23 |
| 8.00 |
33:22 |
4:09 |
14.46 |
68 20-90 |
14/24 |
| 9.00 |
37:45 |
4:22 |
13.73 |
80 70-89 |
26/6 |
| 10.00 |
42:34 |
4:49 |
12.44 |
71 43-91 |
20/12 |
| 11.00 |
45:54 |
3:20 |
17.97 |
74 68-87 |
18/23 |
| 12.00 |
48:57 |
3:02 |
19.74 |
71 52-84 |
16/20 |
| 13.00 |
52:13 |
3:16 |
18.35 |
79 72-85 |
11/31 |
| 14.00 |
56:31 |
4:18 |
13.97 |
72 32-92 |
23/4 |
| 15.00 |
1:10:03 |
13:32 |
4.43 |
72 27-92 |
25/12 |
| 16.00 |
1:19:06 |
9:02 |
6.64 |
64 19-78 |
16/7 |
| 17.00 |
1:38:29 |
19:24 |
3.09 |
64 39-73 |
6/21 |
| 18.00 |
1:42:58 |
4:29 |
13.40 |
71 24-86 |
20/32 |
| 19.00 |
1:53:29 |
10:30 |
5.71 |
71 48-81 |
22/12 |
| 20.00 |
1:59:06 |
5:37 |
10.68 |
76 34-106 |
26/10 |
| 21.00 |
2:03:17 |
4:11 |
14.33 |
75 50-88 |
23/23 |
| 22.00 |
2:07:11 |
3:54 |
15.40 |
70 31-81 |
26/22 |
| 23.00 |
2:10:32 |
3:22 |
17.85 |
68 21-77 |
6/32 |
| 24.00 |
2:14:19 |
3:47 |
15.89 |
73 42-90 |
18/22 |
| 25.00 |
2:17:57 |
3:38 |
16.53 |
83 71-104 |
25/22 |
| 26.00 |
2:22:23 |
4:26 |
13.54 |
80 26-97 |
27/19 |
| 27.00 |
2:30:36 |
8:14 |
7.29 |
79 57-89 |
22/9 |
| 28.00 |
2:34:40 |
4:04 |
14.77 |
76 44-94 |
24/19 |
| 28.09 |
2:34:59 |
19 |
17.60 |
75 68-79 |
0/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 2.1% |
11.9
|
|
23 3.2% |
10.2
|
|
21 3.2% |
13.0
|
|
16 1.8% |
10.9
|
|
15 2.0% |
10.5
|
|
13 1.9% |
12.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
9:52 |
3:11 |
More |
| 5 miles |
17:47 |
3:33 |
More |
| 10k |
23:26 |
3:46 |
More |
| 10 miles |
36:15 |
3:37 |
More |
| Half |
51:34 |
3:56 |
More |
| 20 miles |
1:54:24 |
5:43 |
More |
| Mara |
2:25:29 |
5:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:25 |
3:45 |
| 20km |
47:06 |
3:47 |
| 15 miles |
57:30 |
3:50 |
| 20 miles |
1:18:00 |
3:54 |
| 40km |
1:38:12 |
3:57 |
| 25 miles |
1:38:48 |
3:57 |
| 42km |
1:43:25 |
3:58 |
| 50 miles |
3:26:00 |
4:07 |
| 56 miles |
3:52:18 |
4:09 |
| 100 miles |
7:09:31 |
4:18 |
| 112 miles |
8:04:20 |
4:19 |
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