Thu 22nd Apr 2021 at 4:00pm by gradgrind

Run > General

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Time
42:01
Miles
3.62
Min/mi
11:36
Pacing
70%
WAVA
43.11
Stride(cm)
77
Cals
379
Cadence
179
BPM
130
%MHR
80.6
B/mi
1506
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 127/141bpm [1529b/mi] 108cal 4.99/5.57mph
2) 1m - 10:20(10:20/m) 127/140bpm [1312b/mi] 93cal 5.81/6.97mph
3) 1m - 12:27(12:27/m) 134/144bpm [1669b/mi] 114cal 4.82/6.41mph
4) 0.62m - 7:12(11:38/m) 137/142bpm [1594b/mi] 64cal 5.16/5.76mph

12:02 10:20 12:27 7:12

Pin Map

0mi in 0

Pace

22%

14%

27%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	124 91-139	1575	173 116-182	3/0
0.25	3:13	1:38	13:01	137 132-141	1783	177 172-182	5/0
0.38	4:45	1:33	12:20	126 120-136	1555	178 176-180	4/0
0.50	6:14	1:28	11:46	119 117-122	1399	176 172-182	3/0
0.63	7:37	1:24	11:10	119 116-123	1330	176 172-180	2/0
0.75	9:08	1:30	12:02	125 120-129	1505	178 174-182	0/5
0.88	10:36	1:29	11:48	130 128-132	1535	178 174-182	1/0
1.00	12:04	1:27	11:39	129 125-133	1502	178 176-180	3/0
1.13	13:28	1:24	11:14	120 116-123	1348	179 176-180	6/0
1.25	14:50	1:22	10:55	124 120-129	1353	179 176-182	1/4
1.38	16:11	1:21	10:47	128 126-131	1381	179 176-182	0/5
1.50	17:33	1:22	10:58	130 129-131	1426	179 178-182	0/3
1.63	18:48	1:16	10:04	125 121-130	1259	179 178-182	0/3
1.75	19:57	1:09	9:08	123 120-125	1124	181 178-184	0/12
1.88	21:11	1:14	9:49	130 126-133	1276	182 180-186	0/12
2.00	22:22	1:12	9:33	137 134-140	1309	183 180-184	0/5
2.13	23:39	1:17	10:16	138 134-140	1418	182 180-184	0/7
2.25	25:11	1:32	12:17	138 134-141	1695	181 176-184	5/2
2.38	26:31	1:20	10:36	135 132-137	1432	179 178-182	1/5
2.50	27:49	1:18	10:21	135 131-137	1397	181 178-182	0/3
2.63	29:15	1:27	11:35	140 137-144	1621	181 178-184	4/1
2.75	32:24	3:09 +1:07	25:10	123 101-141	3096	178 92-186	4/1
2.88	34:07	1:43	13:45	132 130-136	1815	183 180-186	7/0
3.00	35:57	1:50	14:37	134 130-139	1959	182 178-184	6/0
3.13	37:32	1:35	12:44	138 137-140	1756	182 180-186	7/0
3.25	38:56	1:23	11:07	135 132-139	1501	181 178-184	2/1
3.38	40:21	1:25	11:19	134 130-137	1516	180 178-182	0/5
3.50	41:48	1:28	11:42	138 136-142	1614	182 180-186	1/4
3.62	43:08	1:20	11:19	137 131-142	1551	180 176-182	0/7

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 58m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	16:28
17 2.7%	12:52
11 1.6%	11:40
See your biggest climbs

Cadence

179 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.6	42:57	11:54
Walk	0.4	110	0	9	15:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.27%	More
800m	4:44	9:32	43.38%	More
1km	6:01	9:42	44.43%	More
Mile	10:10	10:10	44.65%	More
5k	36:37	11:47	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.27
5km	35:27	11:25	43.64
5M	1:00:11	12:02	41.97
10km	1:16:39	12:20	41.19
10M	2:10:10	13:01	40.15
Half	2:55:48	13:25	39.06
20M	4:41:31	14:05	38.65
Mara	6:20:11	14:31	38.16

Bespoke Fields

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Fetch Miles

10:05

Down the Donno bypass

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