Thu 22nd Apr 2021 at 3:00pm by Eawoman45

Walk > General

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Time
1:03:52
Miles
3.71
Min/mi
17:13
Cals
354
BPM
87
%MHR
49
B/mi
1492
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 1:03:52(17:13/m) 354cal

1:03:52

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:02	3:02	24:17	72 58-107	1748	1/1
0.25	5:18	2:16	18:11	111 102-117	2018	1/2
0.38	7:28	2:09	17:13	94 85-108	1619	2/2
0.50	9:34	2:07	16:52	78 71-92	1316	2/1
0.63	11:43	2:08	17:08	73 68-82	1250	1/1
0.75	13:39	1:57	15:33	91 79-98	1416	1/1
0.88	15:43	2:03	16:26	83 81-85	1364	1/1
1.00	17:46	2:04	16:29	83 80-89	1368	6/1
1.13	19:51	2:05	16:39	85 83-88	1415	1/3
1.25	21:58	2:07	16:54	85 82-87	1437	3/1
1.38	24:07	2:09	17:13	86 80-89	1480	3/2
1.50	26:16	2:09	17:10	83 79-90	1425	1/4
1.63	28:24	2:09	17:09	82 78-84	1407	0/2
1.75	30:30	2:06	16:49	83 82-85	1396	6/6
1.88	32:30	2:00	15:58	87 84-92	1389	1/3
2.00	34:37	2:07	16:57	91 87-98	1543	2/1
2.13	36:45	2:08	17:03	91 86-97	1552	1/1
2.25	38:50	2:05	16:40	82 74-87	1367	1/1
2.38	40:52	2:01	16:10	86 84-88	1391	2/3
2.50	42:55	2:04	16:31	90 85-94	1486	7/7
2.63	45:00	2:04	16:33	89 86-92	1473	1/1
2.75	47:10	2:10	17:22	88 86-91	1529	1/1
2.88	49:32	2:22	18:56	87 85-89	1648	12/0
3.00	52:17	2:45	21:59	87 81-92	1913	3/12
3.13	54:27	2:11	17:25	91 87-95	1584	1/3
3.25	56:36	2:08	17:07	96 91-105	1643	1/1
3.38	58:42	2:06	16:49	93 89-102	1563	4/2
3.50	1:00:49	2:07	16:54	89 85-94	1505	0/3
3.63	1:02:58	2:10	17:19	92 85-101	1593	2/1
3.75	1:05:07	2:08	17:06	78 70-90	1334	2/1
3.77	1:07:41	2:34	2:05:11	83 78-84	10391	0/0

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	18:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:05	16:15	More
1km	10:10	16:22	More
Mile	16:35	16:35	More
5k	53:01	17:04	More

Predictions

Dist	Time	Per Mile

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