Thu 22nd Apr 2021 at 4:00pm by gshaug7741

Run > General

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Time
37:49
Miles
3.11
Min/mi
12:10
Pacing
71%
WAVA
40.32
Stride(cm)
86
Cals
362
Cadence
154
BPM
133
%MHR
70.2
B/mi
1621
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 121/145bpm [854b/km] 65cal
2) 1km - 7:44(7:44/km) 146/159bpm [1128b/km] 86cal
3) 1km - 7:34(7:34/km) 136/159bpm [1030b/km] 72cal
4) 1km - 7:44(7:44/km) 131/139bpm [1013b/km] 68cal
5) 1km - 7:42(7:42/km) 135/152bpm [1040b/km] 71cal
6) 0.01km - 1(4:02/km) 140/140bpm [565b/km]

7:03 7:44 7:34 7:44 7:42 1

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	108 94-114	1187	155 150-160	1/4
0.25	2:41	1:18	10:28	113 108-123	1182	153 150-156	1/6
0.38	4:03	1:23	11:01	120 113-125	1321	152 148-156	0/7
0.50	5:41	1:38	13:04	127 121-136	1660	154 150-158	6/1
0.63	7:05	1:24	11:09	141 132-145	1573	152 150-154	2/3
0.75	8:35	1:30	11:56	141 135-146	1683	152 150-154	0/6
0.88	9:57	1:22	10:59	138 132-144	1517	152 146-158	0/4
1.00	11:32	1:35	12:38	147 137-155	1857	157 154-160	5/2
1.13	13:09	1:37	12:55	155 149-158	2003	149 102-156	7/0
1.25	14:51	1:42	13:38	148 142-153	2017	146 92-158	3/0
1.38	16:21	1:30	11:57	150 143-154	1792	150 112-156	1/1
1.50	17:43	1:22	10:59	151 149-155	1657	153 150-154	0/5
1.63	20:41	2:59 +1:29	23:48	122 95-159	2904	156 154-160	2/3
1.75	22:24	1:43	13:42	125 119-130	1712	154 150-158	1/2
1.88	23:58	1:34	12:29	130 125-137	1623	155 152-160	8/2
2.00	25:29	1:31	12:08	130 124-138	1576	152 150-154	3/3
2.13	27:00	1:31	12:10	130 127-136	1583	152 150-154	0/8
2.25	28:46	1:46	14:10	132 127-136	1871	155 150-160	1/7
2.38	30:13	1:26	11:31	130 124-135	1497	154 104-166	6/0
2.50	31:49	1:36	12:47	132 129-137	1688	155 150-164	5/1
2.63	33:28	1:39	13:12	132 127-140	1743	160 154-166	4/1
2.75	35:06	1:38	13:07	132 127-138	1732	154 150-164	3/6
2.88	36:46	1:40	13:21	133 129-139	1777	157 152-160	5/4
3.00	38:12	1:26	11:25	139 129-152	1587	161 158-164	8/0
3.11	39:18	1:06	10:03	144 138-152	1446	164 164-164	4/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	11:38
16 2.1%	12:41
13 2.7%	12:43
See your biggest climbs

Cadence

154 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	154	3.1	36:54	12:30
Walk	2.0	105	0	49	21:59
Still	0.2	-	-	5	-
Pause	3.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.41%	More
800m	5:39	11:21	35.81%	More
1km	7:02	11:19	37.44%	More
Mile	11:31	11:31	38.77%	More
5k	39:15	12:38	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.86
5km	37:46	12:09	40.29
5M	1:03:35	12:43	39.03
10km	1:20:39	12:59	38.46
10M	2:15:46	13:35	37.80
Half	3:02:26	13:56	36.96
20M	4:49:53	14:30	36.85
Mara	6:29:33	14:52	36.57

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