Thu 22nd Apr 2021 at 3:00pm by Metro_Nome

Run > General

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Time
59:37
Miles
5.01
Min/mi
11:54
Pacing
82%
WAVA
40.52
Stride(cm)
77
Cals
512
Cadence
177
BPM
140
%MHR
82.2
B/mi
1672
Asc(m)
376
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 129/150bpm [1581b/mi] 96cal 4.9/6.62mph
2) 1m - 12:54(12:54/m) 137/163bpm [1768b/mi] 105cal 4.65/6.16mph
3) 1m - 12:23(12:23/m) 140/172bpm [1733b/mi] 102cal 4.85/6.41mph
4) 1m - 11:02(11:02/m) 146/168bpm [1610b/mi] 94cal 5.44/6.91mph
5) 1m - 11:00(11:00/m) 159/194bpm [1748b/mi] 115cal 5.46/6.82mph
6) 0.01m - 3(8:25/m) 162/162bpm [1364b/mi] 7.12/6.37mph

12:15 12:54 12:23 11:02 11:00 3

Pin Map

0mi in 0

Pace

48%

15%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	128 88-148	1616	183 120-204	14/0
0.50	6:24	3:15	12:58	120 92-133	1556	180 120-200	2/10
0.75	9:32	3:08 +10	12:31	130 107-143	1627	178 118-196	9/23
1.00	12:26	2:54	11:37	134 118-149	1556	167 120-192	36/38
1.25	15:25	2:59	11:56	141 111-163	1683	179 120-192	24/25
1.50	18:35	3:10	12:39	131 96-155	1657	180 120-204	29/19
1.75	21:47	3:12	12:49	142 122-158	1821	176 116-204	22/25
2.00	25:20	3:33	14:12	134 115-149	1903	170 116-198	27/17
2.25	28:42	3:23	13:30	129 107-153	1742	164 120-192	25/44
2.50	32:06	3:23 +14	13:33	144 123-172	1951	178 120-194	48/18
2.75	34:50	2:44	10:58	141 122-156	1546	183 120-194	10/34
3.00	37:57	3:06	12:26	147 121-160	1827	171 120-192	27/27
3.25	40:38	2:41	10:44	140 119-154	1503	177 120-192	26/30
3.50	43:26	2:49	11:15	138 114-155	1553	183 120-196	28/36
3.75	46:22	2:56	11:44	147 131-167	1724	172 120-198	30/34
4.00	49:16	2:54 +18	11:36	153 128-168	1775	185 122-194	16/16
4.25	52:12	2:55	11:42	153 134-170	1789	182 120-200	9/14
4.50	55:12	3:01	12:02	158 144-169	1901	165 120-194	26/8
4.75	57:54	2:41	10:46	160 149-168	1722	179 120-192	31/24
5.00	1:00:16	2:22	9:29	168 159-194	1594	173 120-194	22/26
5.01	1:00:20	4	11:00	162 162-162	1782	190 190-190	0/0

Heart

140/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 46m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.9%	12:48
26 10.3%	11:50
25 16.4%	9:28
19 18.8%	15:28
18 8.0%	10:08
15 12.4%	9:42
See your biggest climbs

Cadence

177 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	190	3.9	40:50	10:40
Walk	31.3	121	1.1	19:02	16:46
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.27%	More
800m	5:02	10:07	37.54%	More
1km	6:40	10:43	37.03%	More
Mile	10:59	10:59	38.66%	More
5k	36:41	11:48	40.43%	More
5 miles	1:00:16	12:03	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.30
5km	35:56	11:34	41.27
5M	59:29	11:54	40.54
10km	1:14:54	12:03	40.25
10M	2:04:02	12:24	39.95
Half	2:45:08	12:36	39.15
20M	4:18:36	12:56	39.29
Mara	5:44:18	13:08	39.06

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